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Sausage, Arugula, and Piquillo Pepper Sandwiches
Sausage, Arugula, and Piquillo Pepper Sandwiches
Dairy Free
Health score
2%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 282g
Price Per Serving: 2.9$
656kcal
Nutrition
Calories: 656kcal
Protein: 14.64%
Fat: 19.7%
Carbs: 65.66%
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Ingredients
2
cups
baby arugula
4
bratwurst
split fully cooked
4
ciabatta bread
split
0.5
cup
olives
green finely chopped
1
tablespoon
olive oil
extra-virgin
0.5
cup
roasted peppers
red drained cut into strips
Equipment
frying pan
grill pan
Directions
Combine olives and oil, then spread on bottom halves of rolls.
Heat a grill pan or large heavy skillet (not nonstick) over medium-high heat until hot, then heat sausages until hot, about 8 minutes.
Make sandwiches on rolls with peppers, sausages, and arugula.
Cut in half.
Nutrition Facts
Calories
656kcal
Protein
14.64%
Fat
19.7%
Carbs
65.66%
Properties
Glycemic Index
7.5
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
5.4778260718221%
Flavonoids
Luteolin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg
Nutrients
percent of daily need
Calories:
655.67kcal
32.78%
Fat:
14.31g
22.02%
Saturated Fat:
4.62g
28.88%
Carbohydrates:
107.31g
35.77%
Net Carbohydrates:
104.37g
37.95%
Sugar:
0.15g
0.16%
Cholesterol:
24.42mg
8.14%
Sodium:
1634.48mg
71.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.93g
47.86%
Selenium:
13.22µg
18.88%
Fiber:
2.94g
11.75%
Vitamin B1:
0.16mg
10.51%
Vitamin B3:
1.67mg
8.34%
Zinc:
1.12mg
7.43%
Vitamin K:
7.74µg
7.37%
Phosphorus:
73.33mg
7.33%
Vitamin B6:
0.13mg
6.49%
Vitamin B2:
0.11mg
6.4%
Vitamin C:
4.82mg
5.84%
Vitamin E:
0.68mg
4.54%
Potassium:
149.63mg
4.28%
Vitamin B12:
0.24µg
4.01%
Vitamin A:
199.29IU
3.99%
Copper:
0.06mg
2.98%
Magnesium:
11.17mg
2.79%
Calcium:
25.23mg
2.52%
Vitamin B5:
0.25mg
2.47%
Vitamin D:
0.36µg
2.42%
Iron:
0.37mg
2.05%
Folate:
7.49µg
1.87%
Manganese:
0.03mg
1.73%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Sausage
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples