Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sausage, Arugula, and Piquillo Pepper Sandwiches
Sausage, Arugula, and Piquillo Pepper Sandwiches
Dairy Free
Health score
2%
Download PDF
Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 282g
Price Per Serving: 2.9$
656kcal
Nutrition
Calories: 656kcal
Protein: 14.64%
Fat: 19.7%
Carbs: 65.66%
Suggestions
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Rapid Egg Cooker
$19.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Ingredients
2
cups
baby arugula
4
bratwurst
split fully cooked
4
ciabatta bread
split
0.5
cup
olives
green finely chopped
1
tablespoon
olive oil
extra-virgin
0.5
cup
roasted peppers
red drained cut into strips
Equipment
frying pan
grill pan
Directions
Combine olives and oil, then spread on bottom halves of rolls.
Heat a grill pan or large heavy skillet (not nonstick) over medium-high heat until hot, then heat sausages until hot, about 8 minutes.
Make sandwiches on rolls with peppers, sausages, and arugula.
Cut in half.
Nutrition Facts
Calories
656kcal
Protein
14.64%
Fat
19.7%
Carbs
65.66%
Properties
Glycemic Index
7.5
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
5.4778260718221%
Flavonoids
Luteolin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg
Nutrients
percent of daily need
Calories:
655.67kcal
32.78%
Fat:
14.31g
22.02%
Saturated Fat:
4.62g
28.88%
Carbohydrates:
107.31g
35.77%
Net Carbohydrates:
104.37g
37.95%
Sugar:
0.15g
0.16%
Cholesterol:
24.42mg
8.14%
Sodium:
1634.48mg
71.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.93g
47.86%
Selenium:
13.22µg
18.88%
Fiber:
2.94g
11.75%
Vitamin B1:
0.16mg
10.51%
Vitamin B3:
1.67mg
8.34%
Zinc:
1.12mg
7.43%
Vitamin K:
7.74µg
7.37%
Phosphorus:
73.33mg
7.33%
Vitamin B6:
0.13mg
6.49%
Vitamin B2:
0.11mg
6.4%
Vitamin C:
4.82mg
5.84%
Vitamin E:
0.68mg
4.54%
Potassium:
149.63mg
4.28%
Vitamin B12:
0.24µg
4.01%
Vitamin A:
199.29IU
3.99%
Copper:
0.06mg
2.98%
Magnesium:
11.17mg
2.79%
Calcium:
25.23mg
2.52%
Vitamin B5:
0.25mg
2.47%
Vitamin D:
0.36µg
2.42%
Iron:
0.37mg
2.05%
Folate:
7.49µg
1.87%
Manganese:
0.03mg
1.73%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Sausage
Source:
Epicurious
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples