Sausage, Arugula, and Piquillo Pepper Sandwiches

Dairy Free
Health score
2%
Sausage, Arugula, and Piquillo Pepper Sandwiches
20 min.
8
656kcal

Suggestions

Ingredients

  • cups baby arugula 
  •  bratwurst split fully cooked
  •  ciabatta bread split
  • 0.5 cup olives green finely chopped
  • tablespoon olive oil extra-virgin
  • 0.5 cup roasted peppers red drained cut into strips

Equipment

  • frying pan
  • grill pan

Directions

  1. Combine olives and oil, then spread on bottom halves of rolls.
  2. Heat a grill pan or large heavy skillet (not nonstick) over medium-high heat until hot, then heat sausages until hot, about 8 minutes.
  3. Make sandwiches on rolls with peppers, sausages, and arugula.
  4. Cut in half.

Nutrition Facts

Calories656kcal
Protein14.64%
Fat19.7%
Carbs65.66%

Properties

Glycemic Index
7.5
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
5.4778260718221%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:655.67kcal
32.78%
Fat:14.31g
22.02%
Saturated Fat:4.62g
28.88%
Carbohydrates:107.31g
35.77%
Net Carbohydrates:104.37g
37.95%
Sugar:0.15g
0.16%
Cholesterol:24.42mg
8.14%
Sodium:1634.48mg
71.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.93g
47.86%
Selenium:13.22µg
18.88%
Fiber:2.94g
11.75%
Vitamin B1:0.16mg
10.51%
Vitamin B3:1.67mg
8.34%
Zinc:1.12mg
7.43%
Vitamin K:7.74µg
7.37%
Phosphorus:73.33mg
7.33%
Vitamin B6:0.13mg
6.49%
Vitamin B2:0.11mg
6.4%
Vitamin C:4.82mg
5.84%
Vitamin E:0.68mg
4.54%
Potassium:149.63mg
4.28%
Vitamin B12:0.24µg
4.01%
Vitamin A:199.29IU
3.99%
Copper:0.06mg
2.98%
Magnesium:11.17mg
2.79%
Calcium:25.23mg
2.52%
Vitamin B5:0.25mg
2.47%
Vitamin D:0.36µg
2.42%
Iron:0.37mg
2.05%
Folate:7.49µg
1.87%
Manganese:0.03mg
1.73%
Source:Epicurious