Sausage, Arugula, and Piquillo Pepper Sandwiches

Dairy Free
Health score
2%
Sausage, Arugula, and Piquillo Pepper Sandwiches
20 min.
8
656kcal

Suggestions


Are you craving a delicious and satisfying sandwich that brings vibrancy to your lunch or dinner table? Look no further than our irresistible Sausage, Arugula, and Piquillo Pepper Sandwiches! This recipe not only caters to your taste buds but is also dairy-free, making it a perfect option for those with dietary restrictions.

Picture juicy bratwurst or andouille sausages, expertly heated to perfection, nestled in soft ciabatta rolls. The bold flavors of the sausages perfectly harmonize with the peppery bite of fresh arugula and the sweet, smoky notes of piquillo peppers. Combined with the briny kick of finely chopped green olives and a touch of extra-virgin olive oil, this sandwich becomes an explosion of taste in every bite.

In just 20 minutes, you can whip up these mouthwatering sandwiches, making them an ideal choice for a quick lunch or a comforting dinner. Not only are they easy to prepare, but they also promise a satisfying meal that will impress your family and friends. Whether you’re gathering for a casual get-together or simply treating yourself on a busy day, these Sausage, Arugula, and Piquillo Pepper Sandwiches are sure to delight. Get ready to savor and enjoy every savory layer!

Ingredients

  • cups baby arugula 
  •  bratwurst split fully cooked
  •  ciabatta bread split
  • 0.5 cup olives green finely chopped
  • tablespoon olive oil extra-virgin
  • 0.5 cup roasted peppers red drained cut into strips

Equipment

  • frying pan
  • grill pan

Directions

  1. Combine olives and oil, then spread on bottom halves of rolls.
  2. Heat a grill pan or large heavy skillet (not nonstick) over medium-high heat until hot, then heat sausages until hot, about 8 minutes.
  3. Make sandwiches on rolls with peppers, sausages, and arugula.
  4. Cut in half.

Nutrition Facts

Calories656kcal
Protein14.64%
Fat19.7%
Carbs65.66%

Properties

Glycemic Index
7.5
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
5.4778260718221%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:655.67kcal
32.78%
Fat:14.31g
22.02%
Saturated Fat:4.62g
28.88%
Carbohydrates:107.31g
35.77%
Net Carbohydrates:104.37g
37.95%
Sugar:0.15g
0.16%
Cholesterol:24.42mg
8.14%
Sodium:1634.48mg
71.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.93g
47.86%
Selenium:13.22µg
18.88%
Fiber:2.94g
11.75%
Vitamin B1:0.16mg
10.51%
Vitamin B3:1.67mg
8.34%
Zinc:1.12mg
7.43%
Vitamin K:7.74µg
7.37%
Phosphorus:73.33mg
7.33%
Vitamin B6:0.13mg
6.49%
Vitamin B2:0.11mg
6.4%
Vitamin C:4.82mg
5.84%
Vitamin E:0.68mg
4.54%
Potassium:149.63mg
4.28%
Vitamin B12:0.24µg
4.01%
Vitamin A:199.29IU
3.99%
Copper:0.06mg
2.98%
Magnesium:11.17mg
2.79%
Calcium:25.23mg
2.52%
Vitamin B5:0.25mg
2.47%
Vitamin D:0.36µg
2.42%
Iron:0.37mg
2.05%
Folate:7.49µg
1.87%
Manganese:0.03mg
1.73%
Source:Epicurious