Sausage Barley Soup

Dairy Free
Popular
Health score
56%
Sausage Barley Soup
255 min.
4
1132kcal

Suggestions

Ingredients

  • large carrots sliced
  • 48 fluid ounce chicken broth canned
  • 10 ounce pkt spinach frozen chopped
  • tablespoon garlic minced
  • pound sausage italian
  • 0.5 teaspoon penzey's southwest seasoning italian
  • 0.5 cup onion diced
  • 0.3 cup pearl barley uncooked

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning.
  2. Remove from heat, and drain.
  3. In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and barley.
  4. Cover, and cook 4 hours on High or 6 to 8 hours on Low.

Nutrition Facts

Calories1132kcal
Protein39.76%
Fat52.65%
Carbs7.59%

Properties

Glycemic Index
34.21
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
45.633477604907%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:1132.39kcal
56.62%
Fat:64.9g
99.85%
Saturated Fat:20.84g
130.27%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:16.06g
5.84%
Sugar:2.29g
2.55%
Cholesterol:263.6mg
87.87%
Sodium:2606.46mg
113.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.28g
220.56%
Vitamin K:276.13µg
262.98%
Vitamin A:11953.39IU
239.07%
Selenium:102.79µg
146.84%
Phosphorus:781.81mg
78.18%
Zinc:11.67mg
77.81%
Vitamin B12:4.58µg
76.34%
Vitamin B3:13.36mg
66.81%
Vitamin B6:1.25mg
62.25%
Vitamin B1:0.76mg
50.67%
Iron:7.82mg
43.47%
Vitamin B2:0.74mg
43.4%
Manganese:0.83mg
41.37%
Magnesium:151.66mg
37.92%
Potassium:1208mg
34.51%
Folate:129.68µg
32.42%
Vitamin E:3.36mg
22.42%
Copper:0.45mg
22.31%
Fiber:5g
19.99%
Calcium:183.29mg
18.33%
Vitamin C:9.34mg
11.32%
Vitamin B5:0.77mg
7.68%
Vitamin D:0.35µg
2.37%
Source:Allrecipes