Sausage, Bean, and Spinach Dip

Gluten Free
Sausage, Bean, and Spinach Dip
45 min.
45
67kcal

Suggestions


Looking for a crowd-pleasing appetizer that’s both delicious and gluten-free? Look no further than this mouthwatering Sausage, Bean, and Spinach Dip! Perfect for any gathering, this dip combines the savory flavors of hot ground pork sausage with the creaminess of softened cream cheese, creating a rich and satisfying treat that will have your guests coming back for more.

The addition of fresh baby spinach not only adds a vibrant color but also packs in some nutritious goodness, making this dip a guilt-free indulgence. With the delightful crunch of red bell pepper and the hearty texture of pinto beans, every bite is a delightful explosion of flavor. Plus, the hint of dry white wine and fresh thyme elevates this dish, making it a standout starter for any occasion.

Ready in just 45 minutes and serving up to 45 people, this dip is ideal for parties, game days, or casual get-togethers. Pair it with crunchy corn chip scoops, fresh bell pepper strips, or even pretzel rods for a fun and interactive dining experience. Whether you’re hosting a big event or simply enjoying a cozy night in, this Sausage, Bean, and Spinach Dip is sure to impress and satisfy. Get ready to dig in!

Ingredients

  • oz baby spinach fresh coarsely chopped
  • 15 oz pinto beans drained and rinsed canned
  • oz cream cheese softened
  • 0.5 cup wine dry white
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • lb sausage meat hot
  • oz parmesan shredded
  •  bell pepper diced red
  • 0.3 teaspoon salt 
  •  onion diced sweet
  • scoops bell pepper red

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Cook diced onion and next 2 ingredients in a large skillet over medium-high heat, stirring often, 8 to 10 minutes or until meat crumbles and is no longer pink.
  3. Drain. Stir in garlic and thyme; cook 1 minute. Stir in wine; cook 2 minutes or until liquid has almost completely evaporated.
  4. Add cream cheese, and cook, stirring constantly, 2 minutes or until cream cheese is melted. Stir in spinach and salt, and cook, stirring constantly, 2 minutes or until spinach is wilted. Gently stir in beans.
  5. Pour mixture into a 2-qt. baking dish; sprinkle with Parmesan cheese.
  6. Bake at 375 for 18 to 20 minutes or until golden brown.
  7. Serve with corn chip scoops, bell pepper strips, and pretzel rods.

Nutrition Facts

Calories67kcal
Protein17.72%
Fat65.72%
Carbs16.56%

Properties

Glycemic Index
6.96
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
3.5634782236555%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:67.32kcal
3.37%
Fat:4.82g
7.41%
Saturated Fat:2.13g
13.29%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.08g
0.76%
Sugar:0.82g
0.91%
Cholesterol:13.2mg
4.4%
Sodium:142.2mg
6.18%
Alcohol:0.27g
100%
Alcohol %:0.82%
100%
Protein:2.92g
5.84%
Vitamin K:18.79µg
17.89%
Vitamin A:525.22IU
10.5%
Vitamin C:5.08mg
6.16%
Phosphorus:41.7mg
4.17%
Manganese:0.08mg
4%
Vitamin B6:0.07mg
3.48%
Folate:13.21µg
3.3%
Calcium:31.22mg
3.12%
Vitamin B3:0.58mg
2.88%
Vitamin B1:0.04mg
2.81%
Potassium:97.06mg
2.77%
Fiber:0.65g
2.6%
Zinc:0.37mg
2.49%
Magnesium:9.88mg
2.47%
Vitamin B2:0.04mg
2.42%
Iron:0.42mg
2.32%
Vitamin B12:0.11µg
1.86%
Copper:0.03mg
1.68%
Vitamin E:0.24mg
1.6%
Vitamin B5:0.14mg
1.35%
Selenium:0.82µg
1.17%
Source:My Recipes