Sausage & bean one-pot

Dairy Free
Health score
47%
Sausage & bean one-pot
45 min.
4
1060kcal

Suggestions

Ingredients

  • tbsp olive oil 
  •  pork sausage for this dish (Toulouse are great )
  •  leek trimmed thinly sliced
  •  carrots roughly chopped
  • slices bread white
  • tbsp sage chopped plus a little extra
  •  garlic clove crushed
  • 200 ml beef stock 
  • 400 canned tomatoes chopped canned
  • 800 cannellini beans rinsed drained canned

Equipment

  • frying pan
  • grill

Directions

  1. Heat the oil in a large ovenproof pan, add the sausages and brown for few mins.
  2. Remove from the pan.
  3. Add the leeks and carrot and gently soften for 10 mins.
  4. Mix the breadcrumbs with a little sage.
  5. Heat grill to medium.
  6. Add 1 tbsp sage and the garlic to the pan. Cook for 1 min, then add the stock and tomatoes. Tuck in the sausages. Simmer for 10 mins until the sauce has reduced a little and the sausages are cooked. Season, stir in the beans, then simmer for 2 mins more. To serve, scatter the sage crumbs over the top and grill for 5 mins until golden.

Nutrition Facts

Calories1060kcal
Protein20.2%
Fat55.25%
Carbs24.55%

Properties

Glycemic Index
66.13
Glycemic Load
18.11
Inflammation Score
-10
Nutrition Score
46.275217429451%

Flavonoids

Luteolin
0.02mg
Kaempferol
1.23mg
Myricetin
0.12mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1059.63kcal
52.98%
Fat:65.25g
100.38%
Saturated Fat:20.73g
129.59%
Carbohydrates:65.23g
21.74%
Net Carbohydrates:51.82g
18.84%
Sugar:8.52g
9.47%
Cholesterol:162.72mg
54.24%
Sodium:1765.7mg
76.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.68g
107.36%
Copper:5.45mg
272.48%
Manganese:1.79mg
89.44%
Vitamin A:3674.33IU
73.49%
Vitamin B3:13.63mg
68.17%
Vitamin B1:1.01mg
67.03%
Iron:11.61mg
64.5%
Vitamin B6:1.17mg
58.45%
Phosphorus:575.5mg
57.55%
Potassium:2013.39mg
57.53%
Fiber:13.41g
53.65%
Zinc:7.77mg
51.82%
Folate:189.57µg
47.39%
Magnesium:179.96mg
44.99%
Vitamin K:37.79µg
35.99%
Vitamin B12:1.92µg
32.02%
Vitamin B2:0.51mg
29.88%
Vitamin E:4.31mg
28.7%
Calcium:264.41mg
26.44%
Vitamin B5:2.39mg
23.88%
Vitamin C:17.28mg
20.95%
Vitamin D:2.94µg
19.59%
Selenium:9.01µg
12.87%