Sausage, Beans and Broccoli Rabe Soup

Gluten Free
Health score
57%
Sausage, Beans and Broccoli Rabe Soup
30 min.
4
1130kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups broccoli rabe and greens chopped
  • 1.3 pounds bulk sausage sweet italian
  • cans beans white drained
  •  carrots chopped
  • quarts chicken stock see 
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • large potatoes peeled chopped
  • servings romano grated
  • servings salt and pepper 

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat medium soup pot over medium-high heat.
  3. Add the olive oil and sausage and brown.
  4. Add veggies, bay leaf and beans. Season with salt and pepper. Cook mixture 5 minutes to begin to soften the vegetables.
  5. Add rabe and wilt.
  6. Add stock and cover pot. Raise heat and bring soup to a boil. Reduce heat to simmer and cook 15 minutes. Adjust seasonings and serve soup with grated cheese, for topping.

Nutrition Facts

Calories1130kcal
Protein22.53%
Fat47.02%
Carbs30.45%

Properties

Glycemic Index
76.4
Glycemic Load
24.43
Inflammation Score
-10
Nutrition Score
52.689130244048%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.96mg
Myricetin
0.04mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:1130.36kcal
56.52%
Fat:59.02g
90.8%
Saturated Fat:20.12g
125.74%
Carbohydrates:86g
28.67%
Net Carbohydrates:71.43g
25.97%
Sugar:11.13g
12.36%
Cholesterol:136.65mg
45.55%
Sodium:2294.28mg
99.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.65g
127.3%
Vitamin K:106.1µg
101.05%
Phosphorus:824.48mg
82.45%
Vitamin B3:16.13mg
80.63%
Vitamin A:3955.35IU
79.11%
Manganese:1.53mg
76.38%
Potassium:2434.48mg
69.56%
Vitamin B6:1.33mg
66.4%
Vitamin B1:0.94mg
62.81%
Iron:11.13mg
61.85%
Calcium:611.13mg
61.11%
Fiber:14.58g
58.31%
Folate:226.02µg
56.51%
Zinc:7.7mg
51.33%
Copper:1.01mg
50.33%
Vitamin B2:0.86mg
50.3%
Magnesium:198.92mg
49.73%
Vitamin C:31.61mg
38.31%
Selenium:21.72µg
31.02%
Vitamin E:3.98mg
26.56%
Vitamin B12:1.56µg
26.08%
Vitamin B5:1.98mg
19.79%
Vitamin D:1.99µg
13.28%