Sausage Breakfast Bake

Gluten Free
Health score
7%
Sausage Breakfast Bake
45 min.
8
450kcal

Suggestions

Ingredients

  • 10  eggs 
  • pound sausage meat hot
  • 28 oz hashbrowns frozen with onions and peppers, thawed
  • 0.5 cup milk 
  • cups monterrey jack cheese shredded
  • cup mushrooms sliced
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a skillet over medium heat, brown sausage; drain. In a large bowl, combine sausage, hashbrowns, mushrooms and cheese.
  2. Spread evenly in a greased 13"x9" baking pan.
  3. Beat together eggs, milk, salt and pepper.
  4. Pour egg mixture over hashbrown mixture.
  5. Cover with aluminum foil and bake at 375 degrees for one hour.
  6. Remove foil and continue baking for an additional 15 minutes, or until golden.

Nutrition Facts

Calories450kcal
Protein22.6%
Fat60.2%
Carbs17.2%

Properties

Glycemic Index
19.5
Glycemic Load
5.43
Inflammation Score
-4
Nutrition Score
16.211304286252%

Nutrients percent of daily need

Calories:449.54kcal
22.48%
Fat:29.98g
46.12%
Saturated Fat:12.56g
78.47%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:17.76g
6.46%
Sugar:1.32g
1.46%
Cholesterol:272.4mg
90.8%
Sodium:830.22mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.64%
Phosphorus:383.23mg
38.32%
Selenium:22.69µg
32.41%
Vitamin B2:0.51mg
30.23%
Calcium:275.81mg
27.58%
Vitamin B3:4.83mg
24.17%
Vitamin B12:1.29µg
21.55%
Zinc:3.12mg
20.81%
Vitamin B6:0.4mg
19.87%
Vitamin B1:0.3mg
19.78%
Vitamin B5:1.84mg
18.4%
Potassium:583.26mg
16.66%
Iron:2.83mg
15.72%
Vitamin D:2.2µg
14.66%
Vitamin A:581.47IU
11.63%
Copper:0.22mg
11.14%
Vitamin C:8.79mg
10.65%
Folate:37.51µg
9.38%
Magnesium:35.99mg
9%
Manganese:0.17mg
8.65%
Fiber:1.51g
6.04%
Vitamin E:0.77mg
5.12%
Vitamin K:1.14µg
1.09%
Source:My Recipes