Sausage Breakfast Casserole

Health score
21%
Sausage Breakfast Casserole
45 min.
6
474kcal

Suggestions

Ingredients

  • 0.5 pound bulk turkey sausage (such as Louis Rich)
  • 0.5 teaspoon mustard dry
  • cup egg substitute 
  • cup milk fat-free
  • cups bread french cubed (1-inch)
  • 0.3 cup green onions chopped ( 4 green onions)
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • frying pan
  • oven
  • baking pan
  • spatula

Directions

  1. Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.
  2. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot.
  3. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles.
  4. Drain sausage mixture, if necessary.
  5. Layer sausage mixture and cheese over bread cubes.
  6. Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.
  7. Preheat oven to 35
  8. Bake casserole, uncovered, at 350 for 30 minutes or until set and lightly browned.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories474kcal
Protein24.29%
Fat20.63%
Carbs55.08%

Properties

Glycemic Index
34.13
Glycemic Load
48.16
Inflammation Score
-7
Nutrition Score
24.193043594775%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:473.65kcal
23.68%
Fat:10.84g
16.68%
Saturated Fat:4.12g
25.72%
Carbohydrates:65.12g
21.71%
Net Carbohydrates:62.37g
22.68%
Sugar:8.48g
9.43%
Cholesterol:43.75mg
14.58%
Sodium:1222.92mg
53.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.71g
57.42%
Selenium:55.56µg
79.37%
Vitamin B1:0.95mg
63.18%
Vitamin B2:0.87mg
51.05%
Folate:160.54µg
40.13%
Vitamin B3:7.58mg
37.91%
Phosphorus:331.58mg
33.16%
Iron:5.97mg
33.16%
Manganese:0.65mg
32.72%
Calcium:255.88mg
25.59%
Zinc:3.51mg
23.4%
Vitamin B6:0.38mg
18.98%
Vitamin B12:1.01µg
16.91%
Vitamin B5:1.65mg
16.55%
Magnesium:61.36mg
15.34%
Potassium:415.6mg
11.87%
Copper:0.23mg
11.62%
Fiber:2.75g
11.01%
Vitamin K:10.02µg
9.54%
Vitamin D:1.17µg
7.83%
Vitamin A:385.73IU
7.71%
Vitamin E:1.07mg
7.15%
Vitamin C:1.86mg
2.26%
Source:My Recipes