Sausage Casserole II

Gluten Free
Dairy Free
Health score
12%
Sausage Casserole II
45 min.
6
448kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  •  onion sliced
  • pound pork sausage sliced
  •  potatoes sliced
  • servings salt and pepper to taste
  • 15 ounce kernel corn whole undrained canned

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potato slices in the bottom of a lightly greased 9x13 inch baking dish.
  3. Add onion slices, corn with liquids and tomatoes with liquids. Top with sausage slices and season with salt and pepper to taste.
  4. Bake in the preheated oven for about 1 hour or until pork is cooked through.

Nutrition Facts

Calories448kcal
Protein15.8%
Fat42.67%
Carbs41.53%

Properties

Glycemic Index
29.46
Glycemic Load
24.48
Inflammation Score
-6
Nutrition Score
18.39260876697%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.54mg
Myricetin
0.01mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:448.2kcal
22.41%
Fat:21.44g
32.98%
Saturated Fat:6.89g
43.04%
Carbohydrates:46.94g
15.65%
Net Carbohydrates:41.43g
15.06%
Sugar:5.18g
5.75%
Cholesterol:54.43mg
18.14%
Sodium:891.94mg
38.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.86g
35.73%
Vitamin C:44.36mg
53.77%
Vitamin B6:0.88mg
43.99%
Potassium:1244.52mg
35.56%
Vitamin B3:6.84mg
34.19%
Vitamin B1:0.42mg
28.02%
Phosphorus:259.53mg
25.95%
Manganese:0.46mg
23.23%
Fiber:5.52g
22.07%
Copper:0.4mg
19.81%
Magnesium:74.75mg
18.69%
Iron:3.31mg
18.39%
Zinc:2.57mg
17.14%
Folate:62.1µg
15.52%
Vitamin B5:1.25mg
12.46%
Vitamin B2:0.2mg
11.78%
Vitamin B12:0.64µg
10.71%
Vitamin K:7.38µg
7.03%
Vitamin E:1.02mg
6.81%
Vitamin D:0.98µg
6.55%
Calcium:57.15mg
5.72%
Vitamin A:207.92IU
4.16%
Selenium:1.04µg
1.48%
Source:Allrecipes