Sausage casserole with instant garlic bread

Dairy Free
Health score
25%
Sausage casserole with instant garlic bread
45 min.
2
856kcal

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Ingredients

  • tsp olive oil for drizzling
  • large meaty sausages 
  •  onion sliced
  •  carrots finely chopped
  •  celery stalks finely chopped
  • 400 cherry tomatoes canned
  • 400 cannellini bean canned (don't drain)
  •  beef stock cube 
  • tbsp thyme leaves chopped for garlic bread
  •  garlic clove whole grated
  • slices ciabatta bread 

Equipment

  • frying pan

Directions

  1. Heat the oil in a wide shallow pan and fry the sausages until browned. Push to one side, then tip in the onion, carrots and celery, and cook, with the lid on, for 10 mins until softened.
  2. Stir in the tomatoes, beans and their juice, stock cube and thyme.
  3. Add grated garlic, cover and simmer for 10 mins.
  4. Meanwhile, toast the ciabatta, then rub with the remaining garlic, drizzle with oil, scatter with a few thyme leaves and serve with the casserole.

Nutrition Facts

Calories856kcal
Protein16.59%
Fat53.09%
Carbs30.32%

Properties

Glycemic Index
104.42
Glycemic Load
4.78
Inflammation Score
-10
Nutrition Score
33.454782693282%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
2.76mg
Kaempferol
0.55mg
Myricetin
0.15mg
Quercetin
12.8mg

Nutrients percent of daily need

Calories:855.98kcal
42.8%
Fat:50.71g
78.01%
Saturated Fat:15.96g
99.74%
Carbohydrates:65.17g
21.72%
Net Carbohydrates:50.53g
18.37%
Sugar:14.2g
15.78%
Cholesterol:122.48mg
40.83%
Sodium:1914.11mg
83.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.65g
71.3%
Vitamin A:11357.73IU
227.15%
Vitamin C:96.7mg
117.21%
Fiber:14.64g
58.55%
Vitamin B3:10.24mg
51.2%
Vitamin B6:0.99mg
49.38%
Vitamin B1:0.66mg
44.06%
Potassium:1473.66mg
42.1%
Phosphorus:372.67mg
37.27%
Zinc:4.6mg
30.68%
Manganese:0.6mg
30.02%
Iron:4.92mg
27.32%
Vitamin B12:1.47µg
24.42%
Vitamin E:3.44mg
22.93%
Vitamin B2:0.37mg
21.93%
Copper:0.42mg
21.25%
Magnesium:81.43mg
20.36%
Vitamin B5:1.95mg
19.51%
Folate:75.99µg
19%
Vitamin K:19.13µg
18.22%
Vitamin D:2.21µg
14.73%
Calcium:106.88mg
10.69%
Selenium:4.09µg
5.84%