Sausage, Cherry Tomato, and Hash Brown Casserole

Gluten Free
Health score
6%
Sausage, Cherry Tomato, and Hash Brown Casserole
45 min.
10
374kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • 20  cherry tomatoes halved
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.5 cup basil fresh thinly sliced
  •  garlic cloves minced
  • cups hash brown potatoes shredded frozen thawed
  • cup onion chopped
  • tablespoons parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded
  • ounces 0%-less-fat pork sausage 
  • 0.3 teaspoon salt 
  • tablespoon tomato paste 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 3 ingredients in a large skillet over medium heat; cook 8 minutes or until browned, stirring to crumble sausage. Stir in 1/2 cup water, tomato paste, salt, and 1/4 teaspoon black pepper. Spoon mixture into a large bowl.
  3. Add potatoes and mozzarella; toss well. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray. Set aside. Wipe pan dry with a paper towel.
  4. Place pan over medium-high heat. Lightly coat pan with cooking spray.
  5. Add tomatoes to pan; cook 3 minutes or just until heated. Arrange tomatoes in an even layer over potato mixture.
  6. Drizzle with broth; sprinkle with remaining 1/2 teaspoon pepper. Cover and bake at 350 for 30 minutes. Uncover; sprinkle evenly with basil and Parmesan.
  7. Bake an additional 15 minutes or until lightly browned.

Nutrition Facts

Calories374kcal
Protein7.24%
Fat61.19%
Carbs31.57%

Properties

Glycemic Index
26.2
Glycemic Load
7.97
Inflammation Score
-4
Nutrition Score
8.8608695942423%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:373.67kcal
18.68%
Fat:25.75g
39.62%
Saturated Fat:10.46g
65.36%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:27.19g
9.89%
Sugar:1.88g
2.09%
Cholesterol:29.48mg
9.83%
Sodium:240.9mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.72%
Vitamin C:21.74mg
26.36%
Manganese:0.32mg
16.07%
Potassium:554.46mg
15.84%
Phosphorus:147.1mg
14.71%
Vitamin B3:2.79mg
13.95%
Calcium:127.93mg
12.79%
Vitamin B1:0.17mg
11.21%
Fiber:2.7g
10.81%
Iron:1.87mg
10.36%
Copper:0.2mg
9.94%
Vitamin B6:0.2mg
9.88%
Magnesium:25.96mg
6.49%
Vitamin A:317.51IU
6.35%
Vitamin K:6.63µg
6.32%
Vitamin B5:0.58mg
5.76%
Zinc:0.78mg
5.21%
Vitamin B2:0.08mg
4.51%
Selenium:3.03µg
4.32%
Vitamin D:0.61µg
4.04%
Folate:15.6µg
3.9%
Vitamin E:0.43mg
2.85%
Vitamin B12:0.13µg
2.13%
Source:My Recipes