Sausage, Egg, and Cheese Scramble

Gluten Free
Health score
11%
Sausage, Egg, and Cheese Scramble
15 min.
4
724kcal

Suggestions

Ingredients

  •  eggs 
  • 0.8 cup milk 
  • links pork sausage 
  • 0.8 cup sharp cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain and chop into bite-size pieces; set aside.
  3. While sausage is cooking, beat eggs and milk together.
  4. Pour eggs into griddle.
  5. Add cheese and cook until eggs are set. Stir in sausage and serve warm.

Nutrition Facts

Calories724kcal
Protein22.62%
Fat75.62%
Carbs1.76%

Properties

Glycemic Index
23.25
Glycemic Load
0.95
Inflammation Score
-4
Nutrition Score
21.01391303021%

Nutrients percent of daily need

Calories:723.56kcal
36.18%
Fat:59.91g
92.17%
Saturated Fat:21.89g
136.84%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:3.13g
1.14%
Sugar:2.51g
2.79%
Cholesterol:394.24mg
131.41%
Sodium:1327.69mg
57.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.33g
80.66%
Phosphorus:502.75mg
50.28%
Vitamin B12:2.5µg
41.66%
Vitamin B3:8.08mg
40.4%
Vitamin B2:0.67mg
39.12%
Selenium:27.13µg
38.75%
Zinc:5.49mg
36.63%
Vitamin B1:0.52mg
34.95%
Vitamin B6:0.67mg
33.67%
Vitamin D:4.15µg
27.69%
Calcium:258.28mg
25.83%
Vitamin B5:2.41mg
24.07%
Iron:3.07mg
17.06%
Potassium:596.38mg
17.04%
Vitamin A:769.94IU
15.4%
Magnesium:42.86mg
10.72%
Folate:37.16µg
9.29%
Copper:0.17mg
8.34%
Vitamin E:1.2mg
7.98%
Manganese:0.03mg
1.55%
Vitamin K:1.52µg
1.45%
Vitamin C:1.19mg
1.44%
Source:Allrecipes