Sausage-Egg Casserole

Health score
5%
Sausage-Egg Casserole
45 min.
6
242kcal

Suggestions

Ingredients

  • 0.3 teaspoon mustard dry
  • cup egg substitute 
  • 1.5 cups milk fat-free
  • inch bread french cubed
  • 0.1 teaspoon ground pepper red
  • 0.8 pound turkey and pork ground sausage reduced-fat
  • ounces cheddar cheese shredded reduced-fat

Equipment

  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Place bread cubes in a 2-quart baking dish coated with cooking spray; set aside.
  3. Cook sausage over medium heat until browned, stirring until it crumbles.
  4. Drain and pat dry with paper towels.
  5. Sprinkle sausage over bread cubes.
  6. Combine egg substitute and remaining ingredients; stir well.
  7. Pour egg mixture over sausage. Cover and chill 8 hours.
  8. Bake, uncovered, at 350 for 50 minutes or until set.
  9. Serve immediately.
  10. Tip: This hearty casserole is great for a brunch menu.
  11. Serve it with Zippy Garlic-Cheese Grits, Fresh Fruit Salad, and Spicy Tomato Sippers.

Nutrition Facts

Calories242kcal
Protein30.7%
Fat60.94%
Carbs8.36%

Properties

Glycemic Index
28.96
Glycemic Load
1.68
Inflammation Score
-3
Nutrition Score
10.3691303581%

Nutrients percent of daily need

Calories:242.07kcal
12.1%
Fat:16.16g
24.86%
Saturated Fat:5.64g
35.28%
Carbohydrates:4.99g
1.66%
Net Carbohydrates:4.93g
1.79%
Sugar:4.05g
4.51%
Cholesterol:45.64mg
15.21%
Sodium:562.29mg
24.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Selenium:20.46µg
29.23%
Phosphorus:242.08mg
24.21%
Vitamin B2:0.34mg
20.17%
Calcium:175.14mg
17.51%
Vitamin B12:1.04µg
17.38%
Vitamin B1:0.25mg
16.85%
Zinc:2.18mg
14.53%
Vitamin B3:2.89mg
14.46%
Vitamin D:2.07µg
13.77%
Vitamin B6:0.27mg
13.59%
Vitamin B5:1.3mg
12.95%
Potassium:340.89mg
9.74%
Iron:1.56mg
8.66%
Magnesium:24.47mg
6.12%
Vitamin A:304.18IU
6.08%
Vitamin E:0.77mg
5.15%
Folate:12.01µg
3%
Copper:0.05mg
2.68%
Source:My Recipes