Sausage, Escarole, and White Bean Ragout

Gluten Free
Health score
30%
Sausage, Escarole, and White Bean Ragout
45 min.
4
510kcal

Suggestions

Ingredients

  • tablespoon bottled garlic minced
  • 16 ounce cannellini beans beans white rinsed drained canned
  • 0.3 cup chardonnay dry white
  • ounces endive sliced
  • 14 ounce less-sodium chicken broth fat-free canned
  • teaspoon rosemary fresh chopped
  • 12 ounces turkey sausage sweet italian
  • cup prechopped onion 
  • tablespoons parmesan cheese fresh grated
  • ounces potatoes red cubed peeled

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Remove casings from sausage.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add Italian sausage and onion to pan, and cook for 4 minutes or until sausage browns, stirring to crumble.
  4. Drain sausage mixture well; return to pan. Stir in potatoes, wine, garlic, beans, and chicken broth; bring to a simmer. Cover and cook 7 minutes. Stir in escarole and rosemary, and cook for 4 minutes or until the escarole wilts, stirring occasionally. Ladle 1 1/4 cups soup into each of 4 shallow bowls, and sprinkle each serving evenly with 1 1/2 teaspoons cheese.
  5. Wine note: The creaminess of the white beans, bitter herbalness of the escarole, and rich meatiness of the sausage are in perfect counterpoint in this dish. In my experiments, when bitter and fat flavors are involved, one of the best wines is often the Italian red Chianti--even in a dish like this that calls for white wine. I love the Banfi Chianti Classico Riserva. The 2002 is $ -Karen MacNeil

Nutrition Facts

Calories510kcal
Protein18.97%
Fat50.51%
Carbs30.52%

Properties

Glycemic Index
50.75
Glycemic Load
7.23
Inflammation Score
-8
Nutrition Score
24.716956618687%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
3.14mg
Myricetin
0.07mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:509.92kcal
25.5%
Fat:27.97g
43.02%
Saturated Fat:10.13g
63.32%
Carbohydrates:38.03g
12.68%
Net Carbohydrates:30.22g
10.99%
Sugar:3.04g
3.38%
Cholesterol:66.34mg
22.11%
Sodium:1090.38mg
47.41%
Alcohol:2.06g
100%
Alcohol %:0.6%
100%
Protein:23.63g
47.27%
Vitamin K:70.36µg
67.01%
Manganese:0.96mg
48.09%
Vitamin B1:0.68mg
45.59%
Selenium:26.67µg
38.11%
Folate:137.53µg
34.38%
Potassium:1132.37mg
32.35%
Fiber:7.81g
31.23%
Phosphorus:307.06mg
30.71%
Iron:5.3mg
29.46%
Vitamin B6:0.54mg
26.95%
Copper:0.46mg
23.18%
Magnesium:92.4mg
23.1%
Zinc:3.38mg
22.54%
Vitamin B3:4.15mg
20.75%
Calcium:168.52mg
16.85%
Vitamin B12:1µg
16.71%
Vitamin B2:0.27mg
15.67%
Vitamin C:11.34mg
13.74%
Vitamin A:638.7IU
12.77%
Vitamin B5:1.23mg
12.28%
Vitamin E:1.04mg
6.94%
Source:My Recipes