Sausage Frittata

Gluten Free
Health score
2%
Sausage Frittata
45 min.
8
195kcal

Suggestions

Ingredients

  •  eggs 
  •  green onions thinly sliced
  • 0.3 teaspoon ground pepper black
  • 0.3 cup parmesan cheese grated
  • 9.6 ounce original pork sausage crumbles hearty jimmy dean®
  • cups potatoes red cubed cooked
  • 0.3 teaspoon salt 
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
  2. Beat eggs, cheese, salt and pepper in large bowl with wire whisk.
  3. Pour over sausage mixture.
  4. Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
  5. Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
  6. Top with tomato and onions.
  7. Cut into 8 wedges to serve.

Nutrition Facts

Calories195kcal
Protein25.1%
Fat65.97%
Carbs8.93%

Properties

Glycemic Index
16.25
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
8.2765217449354%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:195.41kcal
9.77%
Fat:14.14g
21.75%
Saturated Fat:4.86g
30.41%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.78g
1.38%
Sugar:0.72g
0.8%
Cholesterol:190.89mg
63.63%
Sodium:410.54mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Selenium:14.72µg
21.02%
Phosphorus:167.74mg
16.77%
Vitamin B2:0.26mg
15.5%
Vitamin B12:0.72µg
12.05%
Vitamin B6:0.22mg
11.14%
Zinc:1.53mg
10.21%
Vitamin B5:0.98mg
9.77%
Vitamin B3:1.92mg
9.61%
Vitamin D:1.34µg
8.92%
Vitamin B1:0.13mg
8.82%
Vitamin A:399.28IU
7.99%
Potassium:267.35mg
7.64%
Iron:1.37mg
7.64%
Vitamin K:7.91µg
7.54%
Folate:27.91µg
6.98%
Calcium:60.61mg
6.06%
Vitamin C:3.69mg
4.47%
Copper:0.09mg
4.47%
Magnesium:16.99mg
4.25%
Vitamin E:0.61mg
4.08%
Manganese:0.07mg
3.33%
Fiber:0.52g
2.1%
Source:Allrecipes