Sausage Jambalaya

Gluten Free
Dairy Free
Health score
10%
Sausage Jambalaya
45 min.
8
345kcal

Suggestions


Are you ready to embark on a culinary adventure that brings a taste of the South right to your kitchen? This gluten-free, dairy-free Sausage Jambalaya is not only rich in flavor but also packed with nutrients, making it a delightful addition to your lunch or dinner table. With its perfect blend of succulent andouille sausage, tender shrimp, and juicy chicken thighs, this dish offers a taste experience you won't soon forget.

Prepare to be whisked away to the vibrant streets of Louisiana, where aromatic spices meet fresh ingredients. Our jambalaya is made in a slow cooker, allowing you to enjoy the wonderful flavors meld together without constant supervision. Just toss in the ingredients and let the magic happen over six hours. The result is a hearty, satisfying meal that will leave your family and friends begging for seconds!

The delightful combination of Cajun seasoning and the zest of diced tomatoes and green chiles creates a savory base that perfectly complements the proteins. Serve it over fluffy rice, and you have a dish that’s as warm and inviting as a Southern home. Plus, with a quick tip to use pre-chopped vegetables, you can cut down prep time and focus more on the fun of cooking. Enjoy this comforting, flavorful jambalaya and bring a piece of Louisiana's culinary heritage right to your dinner table!

Ingredients

  • ounces andouille sausage sliced
  • 0.5 teaspoon cajun spice 
  • 14.5 ounce canned tomatoes diced green undrained canned
  • cup celery chopped
  • cups rice hot cooked
  • 0.5 teaspoon thyme leaves dried
  • cups onion chopped
  • pound shrimp deveined peeled
  • pound chicken thighs boneless skinless cut into 1-inch cubes
  • cup water 

Equipment

  • slow cooker

Directions

  1. Combine first 8 ingredients in a 4-quart electric slow cooker. Cover and cook on LOW for 6 hours. Stir in shrimp; cover and cook on LOW for 10 minutes or just until shrimp are done.
  2. Serve over rice.
  3. Sprinkle with green onions, if desired.
  4. Quick Tip: To cut down on prep time, purchase prechopped onion and celery that you'll find in most grocers' produce departments. They are real timesavers.

Nutrition Facts

Calories345kcal
Protein36.16%
Fat28.21%
Carbs35.63%

Properties

Glycemic Index
27.63
Glycemic Load
25.85
Inflammation Score
-5
Nutrition Score
15.213043482407%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:345.24kcal
17.26%
Fat:10.78g
16.58%
Saturated Fat:3.25g
20.33%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:28.38g
10.32%
Sugar:4.49g
4.99%
Cholesterol:169.53mg
56.51%
Sodium:430.61mg
18.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.08g
62.16%
Selenium:25.18µg
35.97%
Phosphorus:335.16mg
33.52%
Vitamin B3:5.95mg
29.74%
Manganese:0.57mg
28.38%
Vitamin B6:0.52mg
25.93%
Copper:0.45mg
22.41%
Zinc:2.94mg
19.59%
Potassium:658.34mg
18.81%
Magnesium:63.22mg
15.81%
Vitamin B5:1.42mg
14.2%
Vitamin B1:0.2mg
13.32%
Vitamin B2:0.21mg
12.18%
Iron:2.13mg
11.82%
Vitamin B12:0.64µg
10.68%
Vitamin C:8.11mg
9.83%
Fiber:2.24g
8.96%
Vitamin K:9.4µg
8.95%
Calcium:85.92mg
8.59%
Vitamin E:1.11mg
7.43%
Folate:23.98µg
5.99%
Vitamin A:257.13IU
5.14%
Vitamin D:0.4µg
2.65%
Source:My Recipes