Sausage Marinara

Gluten Free
Dairy Free
Health score
17%
Sausage Marinara
510 min.
6
444kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  •  bell pepper green chopped
  • 32 ounce tomatoes 
  • large onion chopped
  •  potatoes 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir pork sausage in the hot skillet until browned and crumbly, about 10 minutes; drain and discard grease.
  2. Transfer sausage to a slow cooker and stir in marinara sauce, green bell pepper, and onion. Poke several holes in each potato with a fork and wrap potatoes in aluminum foil. Push potatoes into sausage mixture.
  3. Cook on Low for 8 hours.
  4. Remove and unwrap potatoes, cut in half, and place into a serving bowl; serve sausage mixture over cooked potatoes.

Nutrition Facts

Calories444kcal
Protein15.88%
Fat41.27%
Carbs42.85%

Properties

Glycemic Index
32.29
Glycemic Load
30.41
Inflammation Score
-8
Nutrition Score
23.366956576057%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
1.25mg
Kaempferol
1.88mg
Myricetin
0.01mg
Quercetin
7mg

Nutrients percent of daily need

Calories:444.08kcal
22.2%
Fat:20.76g
31.94%
Saturated Fat:6.79g
42.43%
Carbohydrates:48.49g
16.16%
Net Carbohydrates:40.78g
14.83%
Sugar:8.58g
9.53%
Cholesterol:54.43mg
18.14%
Sodium:1211.86mg
52.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.94%
Vitamin C:70.87mg
85.9%
Vitamin B6:1.08mg
54.11%
Potassium:1604.48mg
45.84%
Vitamin B3:7.42mg
37.11%
Fiber:7.72g
30.86%
Vitamin B1:0.44mg
29.16%
Phosphorus:275.51mg
27.55%
Manganese:0.55mg
27.39%
Copper:0.48mg
23.83%
Iron:4.07mg
22.62%
Magnesium:86.74mg
21.68%
Zinc:2.66mg
17.73%
Vitamin B5:1.66mg
16.55%
Vitamin E:2.42mg
16.14%
Vitamin B2:0.27mg
15.94%
Vitamin A:789.53IU
15.79%
Folate:55.18µg
13.79%
Vitamin B12:0.64µg
10.71%
Vitamin K:10.15µg
9.67%
Vitamin D:0.98µg
6.55%
Calcium:61.26mg
6.13%
Selenium:1.67µg
2.39%
Source:Allrecipes