Sausage McBiscuit Cups

Dairy Free
Health score
1%
Sausage McBiscuit Cups
35 min.
6
194kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic favorite? Introducing the Sausage McBiscuit Cups, a scrumptious dairy-free treat that’s perfect for any meal of the day! These bite-sized wonders combine the flaky goodness of biscuit dough with savory sausage and a perfectly cooked egg, making them an irresistible option for brunch or a quick snack.

In just 35 minutes, you can whip up a batch of these delicious cups that serve six people, each packed with flavor and only 194 calories. The combination of protein from the eggs and sausage, along with the satisfying texture of the biscuit, creates a harmonious balance that will leave your taste buds dancing. Plus, they are incredibly easy to make, requiring minimal equipment and just a few simple steps.

Whether you’re hosting a weekend gathering or simply craving a comforting meal, these Sausage McBiscuit Cups are sure to impress. The fun of cutting out the biscuit dough and the excitement of cracking the eggs into the sausage patties make this recipe a delightful cooking experience. So, gather your ingredients and get ready to indulge in a dish that’s not only delicious but also dairy-free, ensuring everyone can enjoy this tasty treat!

Ingredients

  • pieces pillsbury grand buttermilk biscuit dough 
  •  eggs 
  •  precooked round sausage patties frozen

Equipment

  • oven
  • cookie cutter
  • muffin tray

Directions

  1. Coat six oversized muffin pan molds with oil. Preheat oven to 375F.
  2. Take one piece of biscuit dough and slice it in half horizontally so that you reduce the height in half but not the diameter. Repeat wit remaining dough pieces.
  3. Place dough into oversized muffin pan molds.
  4. Using a biscuit cutter (the inner piece) or small round cookie cutter, cut a hole into the center of each sausage, just large enough for the egg yolk to sit on. If the hole is too large, the egg yolk will slip under.
  5. Place sausage on top of biscuit. You can use the inner scraps for something else or eat them while making these.
  6. Crack an egg, placing the yolk in the center where the hole for the sausage patty is.
  7. Bake for about 15-20 minutes or until egg white and biscuit is completely cooked.

Nutrition Facts

Calories194kcal
Protein25.23%
Fat73.59%
Carbs1.18%

Properties

Glycemic Index
15.5
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
6.814347807399%

Nutrients percent of daily need

Calories:193.95kcal
9.7%
Fat:15.54g
23.91%
Saturated Fat:5.13g
32.05%
Carbohydrates:0.56g
0.19%
Net Carbohydrates:0.55g
0.2%
Sugar:0.18g
0.2%
Cholesterol:194.29mg
64.76%
Sodium:337.49mg
14.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.98%
Selenium:13.6µg
19.43%
Vitamin B2:0.25mg
14.96%
Phosphorus:146.65mg
14.66%
Vitamin B12:0.75µg
12.56%
Vitamin B6:0.21mg
10.25%
Vitamin B3:2.05mg
10.24%
Zinc:1.49mg
9.95%
Vitamin B5:0.96mg
9.61%
Vitamin D:1.43µg
9.55%
Vitamin B1:0.14mg
9.11%
Iron:1.26mg
6.99%
Vitamin A:269.48IU
5.39%
Folate:21.45µg
5.36%
Potassium:167.24mg
4.78%
Vitamin E:0.55mg
3.66%
Copper:0.06mg
3.01%
Calcium:28.71mg
2.87%
Magnesium:11.31mg
2.83%