Sausage McMuffin Cups

Dairy Free
Health score
2%
Sausage McMuffin Cups
45 min.
6
259kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic favorite? Introducing the Sausage McMuffin Cups, a scrumptious and dairy-free dish that is perfect for any meal of the day! These savory cups combine the rich flavors of sausage and eggs, all nestled within a warm, toasty English muffin base. With just a few simple ingredients and minimal prep time, you can whip up a batch of these delicious cups in just 45 minutes, making them an ideal choice for busy mornings or a cozy brunch with friends and family.

Each serving is packed with flavor and nutrition, boasting 259 calories per cup, making them a satisfying option that won't weigh you down. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and ready to tackle the day ahead. Plus, the fun presentation of these muffin cups is sure to impress your guests, turning an ordinary breakfast into a memorable culinary experience.

Whether you're looking for a quick side dish or a hearty main course, these Sausage McMuffin Cups are versatile enough to fit any occasion. So, gather your ingredients, preheat your oven, and get ready to indulge in a delightful breakfast treat that everyone will love!

Ingredients

  •  eggs 
  •  muffins english
  •  precooked round sausage patties frozen

Equipment

  • oven
  • cookie cutter
  • muffin tray

Directions

  1. Preheat oven to 375F. Using a biscuit cutter or small round cookie cutter, cut a hole into the center of each sausage, just large enough for the egg yolk to sit on. If the hole is too large, the egg yolk will slip under.
  2. Grease an oversized muffin pan. If you only have a regular sized pan, you will need to cut the English muffins to fit the pan. But they should fit in an oversized pan.
  3. Place half of an English muffin into each mold, squishing it down to the bottom.
  4. Place sausage patty on top. Then crack an egg, placing the yolk in the center where the hole for the sausage patty is.
  5. Bake for 15-20 minutes until egg white is completely cooked.
  6. Serve while warm.

Nutrition Facts

Calories259kcal
Protein22.28%
Fat56.58%
Carbs21.14%

Properties

Glycemic Index
17.17
Glycemic Load
9.26
Inflammation Score
-1
Nutrition Score
8.2234781695449%

Nutrients percent of daily need

Calories:259.1kcal
12.95%
Fat:15.97g
24.57%
Saturated Fat:5.19g
32.43%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:12.66g
4.6%
Sugar:0.16g
0.18%
Cholesterol:194.28mg
64.76%
Sodium:465.02mg
20.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.15g
28.3%
Selenium:13.51µg
19.3%
Phosphorus:182.4mg
18.24%
Vitamin B2:0.3mg
17.46%
Vitamin B12:0.76µg
12.74%
Vitamin B1:0.19mg
12.4%
Vitamin B3:2.48mg
12.39%
Zinc:1.69mg
11.26%
Vitamin B5:1.09mg
10.87%
Vitamin B6:0.22mg
10.86%
Vitamin D:1.43µg
9.55%
Iron:1.5mg
8.31%
Folate:31.65µg
7.91%
Potassium:203.46mg
5.81%
Manganese:0.12mg
5.81%
Vitamin A:269.48IU
5.39%
Copper:0.1mg
4.82%
Calcium:43.28mg
4.33%
Magnesium:17.22mg
4.3%
Vitamin E:0.54mg
3.62%
Fiber:0.77g
3.08%