Sausage Meatball Lasagna

Health score
18%
Sausage Meatball Lasagna
210 min.
10
794kcal

Suggestions

Ingredients

  •  carrots chopped
  • stalks celery chopped
  • 0.5 cup cooking wine dry red
  • large eggs 
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • large cloves garlic chopped
  • 1.5 pounds sausage sweet italian
  • tablespoons olive oil extra-virgin
  • 18  no-boil lasagna noodles (from two 9-ounce packages)
  • ounces parmesan cheese grated
  • pound part-skim mozzarella cheese grated
  • ounces pecorino romano cheese grated
  • 15 ounce whole-milk ricotta cheese 
  • ounces soppressata sliced chopped
  • tablespoons tomato paste 
  • cups tomato purée (from a 28-ounce can)
  • 10 servings butter unsalted for the baking dish
  •  onion white chopped

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil
  • kitchen towels
  • slotted spoon

Directions

  1. Mix the sausage and parsley in a bowl with your hands until combined. Dampen your hands and form the meat into 3/4-inch balls (you should have about 40).
  2. Heat the olive oil in a large pot over high heat. Working in batches, add the meatballs and cook, turning, until browned, about 7 minutes.
  3. Transfer to a plate using a slotted spoon.
  4. Reduce the heat to medium high and add the soppressata, onion, celery, carrots and garlic. Cook, stirring occasionally, until the vegetables are slightly softened, about 6 minutes.
  5. Add the tomato paste and basil and cook, stirring, 3 minutes. Stir in the wine, tomato puree and 3 cups water. Reduce the heat to medium low and return the meatballs to the pot. Simmer, stirring occasionally, until the sauce thickens, 1 hour, 20 minutes.
  6. Whisk the ricotta, eggs and parmesan in a medium bowl. Fill a large bowl with hot water. Working in batches, soak the noodles until just pliable, about 5 minutes.
  7. Lay out on a clean kitchen towel and pat dry.
  8. Preheat the oven to 400 degrees F. Butter the bottom and sides of a deep 10-by-13-inch baking dish.
  9. Lay 6 noodles in the bottom of the dish so they go partway up the sides and overlap slightly.
  10. Spread half of the ricotta mixture over the noodles, then top with half of the meatballs and 1 1/2 cups sauce.
  11. Sprinkle with half each of the mozzarella and pecorino. Repeat the layers (noodles, ricotta mixture, meatballs, sauce, mozzarella and pecorino). Top with the remaining 6 noodles and cover with the remaining sauce.
  12. Tightly cover the dish with foil and bake until bubbly, about 30 minutes. Uncover and bake until browned, about 15 more minutes.
  13. Let stand 20 minutes before serving.
  14. Photograph by Con Poulos

Nutrition Facts

Calories794kcal
Protein20.79%
Fat58.86%
Carbs20.35%

Properties

Glycemic Index
39.28
Glycemic Load
1.62
Inflammation Score
-9
Nutrition Score
27.947391219761%

Flavonoids

Petunidin
0.4mg
Delphinidin
0.5mg
Malvidin
3.15mg
Peonidin
0.22mg
Catechin
0.92mg
Epicatechin
1.28mg
Apigenin
3.46mg
Luteolin
0.12mg
Isorhamnetin
0.55mg
Kaempferol
0.21mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:794.08kcal
39.7%
Fat:51.71g
79.55%
Saturated Fat:23.33g
145.79%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:36.64g
13.32%
Sugar:6.87g
7.63%
Cholesterol:208.16mg
69.39%
Sodium:1434.68mg
62.38%
Alcohol:1.26g
100%
Alcohol %:0.43%
100%
Protein:41.09g
82.19%
Vitamin A:3441.38IU
68.83%
Calcium:656.51mg
65.65%
Selenium:42.89µg
61.27%
Phosphorus:592.6mg
59.26%
Vitamin B1:0.56mg
37.14%
Vitamin K:37.91µg
36.1%
Vitamin B2:0.59mg
34.7%
Zinc:4.67mg
31.16%
Vitamin B12:1.81µg
30.2%
Potassium:905.64mg
25.88%
Vitamin B6:0.51mg
25.56%
Vitamin B3:4.45mg
22.26%
Copper:0.37mg
18.64%
Iron:3.33mg
18.48%
Vitamin E:2.73mg
18.22%
Vitamin C:14.82mg
17.96%
Magnesium:60.15mg
15.04%
Fiber:3.58g
14.3%
Manganese:0.28mg
13.81%
Vitamin B5:1.32mg
13.2%
Folate:42.35µg
10.59%
Vitamin D:0.68µg
4.54%