Sausage Mushroom Caps

Dairy Free
Health score
2%
Sausage Mushroom Caps
45 min.
12
78kcal

Suggestions

Ingredients

  • 0.3 pound sausage meat 
  • 24 medium size crimini mushrooms ( 1 lb. total)
  • 24  flat parsley 
  • tbsp olive oil extra virgin extra-virgin
  • tablespoons seasoned bread crumbs dried

Equipment

  • bowl
  • baking pan
  • broiler

Directions

  1. Preheat broiler. Rinse mushrooms. Scoop out stems with a small spoon and save for another use.
  2. In a small bowl, mix sausage with bread crumbs. Mound sausage mixture in mushrooms, then place, filled side up, in a rimmed 10- by 15-in. baking pan.
  3. Broil 6 to 7 in. from heat until sausage is well browned, about 5 minutes. Lift mushrooms onto a platter, brush with oil, and top with parsley leaves.

Nutrition Facts

Calories78kcal
Protein16.51%
Fat65.77%
Carbs17.72%

Properties

Glycemic Index
5
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
6.6039130635884%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:78.03kcal
3.9%
Fat:5.87g
9.03%
Saturated Fat:1.47g
9.21%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3.13g
1.14%
Sugar:0.85g
0.94%
Cholesterol:9.1mg
3.03%
Sodium:117.1mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.63%
Vitamin K:35.41µg
33.72%
Selenium:11.02µg
15.74%
Vitamin B2:0.22mg
13.16%
Vitamin B3:2.29mg
11.46%
Copper:0.22mg
10.87%
Vitamin B5:0.71mg
7.08%
Phosphorus:70.59mg
7.06%
Vitamin B1:0.1mg
6.56%
Potassium:227.33mg
6.5%
Zinc:0.77mg
5.14%
Vitamin B6:0.09mg
4.43%
Manganese:0.09mg
4.26%
Folate:16.14µg
4.04%
Vitamin A:182.75IU
3.66%
Vitamin C:2.82mg
3.41%
Iron:0.56mg
3.11%
Vitamin B12:0.16µg
2.6%
Vitamin E:0.39mg
2.57%
Magnesium:7.51mg
1.88%
Fiber:0.43g
1.71%
Calcium:15.67mg
1.57%
Vitamin D:0.2µg
1.36%
Source:My Recipes