Sausage Mushroom Caps

Dairy Free
Health score
2%
Sausage Mushroom Caps
45 min.
12
78kcal

Suggestions


Looking for a delicious and satisfying side dish that will wow your guests without the dairy? Look no further than these delightful Sausage Mushroom Caps! Packed with flavor and perfect for any occasion, this recipe brings together the earthy richness of mushrooms and the savory goodness of seasoned pork sausage, creating a mouthwatering appetizer that everyone will love.

With just a handful of ingredients and a preparation time of around 45 minutes, this dish is not only simple to make but also incredibly versatile. Whether you're hosting a party, preparing for a family gathering, or just looking to elevate your dinner table, these Sausage Mushroom Caps are the perfect addition to your menu. Each bite is bursting with flavor, while the fresh flat-leaf parsley adds a touch of color and freshness, making these little caps as visually appealing as they are tasty.

At only 78 calories per serving, you can enjoy this dairy-free delight guilt-free! The balance of protein, healthy fats, and minimal carbohydrates makes it a great choice for those looking to indulge without overdoing it. Plus, the broiling method ensures the sausage gets that perfect golden-brown crust, locking in all the flavors and juices. Trust me, your taste buds will be thanking you for this one!

Ingredients

  • 0.3 pound sausage meat 
  • 24 medium size crimini mushrooms ( 1 lb. total)
  • 24  flat parsley 
  • tbsp olive oil extra virgin extra-virgin
  • tablespoons seasoned bread crumbs dried

Equipment

  • bowl
  • baking pan
  • broiler

Directions

  1. Preheat broiler. Rinse mushrooms. Scoop out stems with a small spoon and save for another use.
  2. In a small bowl, mix sausage with bread crumbs. Mound sausage mixture in mushrooms, then place, filled side up, in a rimmed 10- by 15-in. baking pan.
  3. Broil 6 to 7 in. from heat until sausage is well browned, about 5 minutes. Lift mushrooms onto a platter, brush with oil, and top with parsley leaves.

Nutrition Facts

Calories78kcal
Protein16.51%
Fat65.77%
Carbs17.72%

Properties

Glycemic Index
5
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
6.6039130635884%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:78.03kcal
3.9%
Fat:5.87g
9.03%
Saturated Fat:1.47g
9.21%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3.13g
1.14%
Sugar:0.85g
0.94%
Cholesterol:9.1mg
3.03%
Sodium:117.1mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.63%
Vitamin K:35.41µg
33.72%
Selenium:11.02µg
15.74%
Vitamin B2:0.22mg
13.16%
Vitamin B3:2.29mg
11.46%
Copper:0.22mg
10.87%
Vitamin B5:0.71mg
7.08%
Phosphorus:70.59mg
7.06%
Vitamin B1:0.1mg
6.56%
Potassium:227.33mg
6.5%
Zinc:0.77mg
5.14%
Vitamin B6:0.09mg
4.43%
Manganese:0.09mg
4.26%
Folate:16.14µg
4.04%
Vitamin A:182.75IU
3.66%
Vitamin C:2.82mg
3.41%
Iron:0.56mg
3.11%
Vitamin B12:0.16µg
2.6%
Vitamin E:0.39mg
2.57%
Magnesium:7.51mg
1.88%
Fiber:0.43g
1.71%
Calcium:15.67mg
1.57%
Vitamin D:0.2µg
1.36%
Source:My Recipes