Sausage Mushroom Quiche

Health score
11%
Sausage Mushroom Quiche
50 min.
6
520kcal

Suggestions

Ingredients

  • pound mushrooms fresh
  •  eggs 
  • 0.5 cup parsley fresh chopped
  • pound diestel breakfast sausage 
  • cup half and half 
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • 9-inch pie crust dough ()

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare the mushrooms by snipping off the stems.
  2. Cut in half if large.
  3. Crumble the sausage in a large skillet, add the mushrooms, cook on medium-high heat until the meat and mushrooms are lightly browned and all the liquid from the mushrooms has evaporated.
  4. Drain off the grease.
  5. Add the parsley.
  6. In a large bowl, beat the eggs, adding the cream, cheese and salt.
  7. Pour into the mushroom/sausage mixture; blending well.
  8. Pour mixture into the pie shell.
  9. Bake in preheated oven for 25 to 30 minutes, until crust is well browned and the filling is set.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories520kcal
Protein17.25%
Fat65.9%
Carbs16.85%

Properties

Glycemic Index
15.33
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
20.553478406823%

Flavonoids

Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:519.97kcal
26%
Fat:38.11g
58.63%
Saturated Fat:14.23g
88.93%
Carbohydrates:21.91g
7.3%
Net Carbohydrates:20.16g
7.33%
Sugar:3.29g
3.66%
Cholesterol:157.64mg
52.55%
Sodium:922.29mg
40.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.89%
Vitamin K:85.47µg
81.4%
Vitamin B2:0.67mg
39.13%
Vitamin B3:7.32mg
36.58%
Phosphorus:328.68mg
32.87%
Selenium:19.9µg
28.42%
Vitamin B1:0.39mg
25.88%
Vitamin B5:2.27mg
22.75%
Zinc:3.04mg
20.26%
Vitamin B6:0.4mg
19.77%
Vitamin B12:1.06µg
17.63%
Copper:0.35mg
17.28%
Potassium:586.88mg
16.77%
Vitamin A:811.9IU
16.24%
Iron:2.84mg
15.76%
Calcium:151.51mg
15.15%
Folate:56.59µg
14.15%
Vitamin C:9.13mg
11.07%
Vitamin D:1.62µg
10.77%
Manganese:0.21mg
10.43%
Magnesium:34.48mg
8.62%
Fiber:1.75g
7.02%
Vitamin E:0.72mg
4.78%
Source:Allrecipes