Sausage, mushroom & tomato pasta

Dairy Free
Health score
26%
Sausage, mushroom & tomato pasta
25 min.
4
784kcal

Suggestions


If you're looking for a hearty and flavorful meal that's both comforting and easy to prepare, this Sausage, Mushroom & Tomato Pasta is the perfect choice. Ready in just 25 minutes, this dish combines tender sausage, earthy chestnut mushrooms, and juicy cherry tomatoes, all tossed with al dente penne for a satisfying bite in every forkful. The natural sweetness of the tomatoes and the richness of the sausages create a balance of flavors that will have your taste buds singing.

Whether you're preparing a quick lunch, a main course for dinner, or even a side dish to complement another meal, this recipe is versatile and perfect for any occasion. Plus, it's completely dairy-free, making it suitable for those with dietary restrictions or anyone seeking a lighter, healthier option without compromising on taste.

With just a few simple ingredients and a frying pan, you can easily whip up this crowd-pleasing dish in no time. The combination of rosemary and parsley adds a fresh herbal note, rounding out the flavors and making this pasta both delicious and visually appealing. Perfect for busy weeknights or when you want a meal that's full of flavor with minimal effort!

Ingredients

  • 400 penne pasta 
  • tbsp unrefined sunflower oil 
  • 454 sausage cut into chunky pieces
  • 250 pack chestnut mushroom halved
  • 500 cherry tomatoes 
  • sprigs rosemary roughly chopped
  • handful parsley chopped

Equipment

  • frying pan

Directions

  1. Cook pasta according to pack instructions.
  2. Heat the oil in a deep frying pan, then fry the sausages and mushrooms for 5 mins until golden.
  3. Add the tomatoes and cook for about another 3 mins on a high heat until the tomatoes pop and start to form a sauce. Season to taste, then add the herbs and drained pasta and stir well.

Nutrition Facts

Calories784kcal
Protein16.9%
Fat40.79%
Carbs42.31%

Properties

Glycemic Index
43
Glycemic Load
30.03
Inflammation Score
-7
Nutrition Score
29.148695551831%

Flavonoids

Apigenin
2.15mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:783.76kcal
39.19%
Fat:35.34g
54.36%
Saturated Fat:10.64g
66.49%
Carbohydrates:82.47g
27.49%
Net Carbohydrates:77.96g
28.35%
Sugar:6.87g
7.63%
Cholesterol:81.72mg
27.24%
Sodium:745.95mg
32.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.95g
65.9%
Selenium:80.08µg
114.4%
Manganese:1.15mg
57.26%
Vitamin B3:10.09mg
50.46%
Phosphorus:452.84mg
45.28%
Copper:0.77mg
38.6%
Vitamin C:30.66mg
37.16%
Vitamin B1:0.51mg
33.84%
Vitamin B6:0.66mg
32.93%
Zinc:4.75mg
31.65%
Vitamin B2:0.53mg
31.38%
Potassium:1063mg
30.37%
Vitamin B5:2.3mg
22.95%
Magnesium:86.38mg
21.59%
Iron:3.74mg
20.76%
Vitamin K:20.64µg
19.66%
Fiber:4.5g
18.02%
Vitamin B12:1.03µg
17.12%
Vitamin E:2.48mg
16.51%
Vitamin A:782.18IU
15.64%
Folate:52.68µg
13.17%
Vitamin D:1.54µg
10.25%
Calcium:58.24mg
5.82%