Sausage 'n Stout Cheese Soup

Health score
9%
Sausage 'n Stout Cheese Soup
55 min.
10
583kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  •  green onions diced
  • 0.5 teaspoon ground pepper black
  • 0.3 teaspoon liquid smoke flavoring 
  • cups milk 
  • 0.5 teaspoon ground mustard dried
  •  potatoes diced peeled
  • teaspoons salt 
  • pounds kielbasa sausage sliced thin
  • pound cheddar cheese shredded
  • 24 fluid ounce cream stout beer 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring potatoes, water, and beer to a boil in a large saucepan over high heat. Reduce heat to medium-low, cover, and simmer 5 minutes. Stir in the sausage, green onions, salt, black pepper, cayenne pepper, mustard powder, and liquid smoke. Cover and simmer until the potatoes are completely tender, about 15 minutes.
  2. When the potatoes are tender, stir in the Cheddar cheese until completely melted, then add the milk.
  3. Heat through, stirring until cheese has melted but do not boil.

Nutrition Facts

Calories583kcal
Protein19.77%
Fat65.55%
Carbs14.68%

Properties

Glycemic Index
27.27
Glycemic Load
12.16
Inflammation Score
-7
Nutrition Score
18.146086837934%

Flavonoids

Kaempferol
0.75mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:583.33kcal
29.17%
Fat:41.19g
63.38%
Saturated Fat:17.63g
110.17%
Carbohydrates:20.75g
6.92%
Net Carbohydrates:18.69g
6.8%
Sugar:3.29g
3.66%
Cholesterol:116.53mg
38.84%
Sodium:1370.58mg
59.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Phosphorus:431.12mg
43.11%
Calcium:407.96mg
40.8%
Vitamin B6:0.6mg
29.8%
Zinc:4.12mg
27.5%
Vitamin B3:5.28mg
26.4%
Vitamin B12:1.52µg
25.26%
Vitamin B2:0.41mg
24.15%
Vitamin B1:0.36mg
24.13%
Vitamin C:18.41mg
22.31%
Selenium:14.27µg
20.39%
Potassium:709.23mg
20.26%
Vitamin A:693.34IU
13.87%
Magnesium:53.48mg
13.37%
Vitamin D:1.99µg
13.26%
Vitamin K:13.4µg
12.76%
Vitamin B5:1.24mg
12.36%
Iron:1.85mg
10.25%
Copper:0.2mg
9.84%
Manganese:0.17mg
8.37%
Fiber:2.06g
8.26%
Folate:27.42µg
6.86%
Vitamin E:0.61mg
4.05%
Source:Allrecipes