Sausage Pancake Egg Sandwich

Health score
20%
Sausage Pancake Egg Sandwich
22 min.
5
862kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • 0.3 cup pepper black
  • tablespoons butter 
  • servings butter 
  • servings butter for skillet
  •  eggs 
  •  eggs 
  • 2.5 cups flour all-purpose
  • 0.3 cup garlic powder 
  • servings maple syrup 
  • cups milk 
  • cup salt 
  • pinch salt 
  •  turkey sausage patties crumbled cooked
  • 0.3 cup vegetable oil for skillet

Equipment

  • frying pan
  • ladle
  • oven
  • whisk
  • mixing bowl
  • stove

Directions

  1. Heat a nonstick griddle to medium heat while you prepare the pancake batter.
  2. Combine flour and salt.
  3. Mix milk, eggs, oil together and add to flour mixture.
  4. Butter your skillet and then add 1/4 cup of oil to the skillet which keeps butter from burning. Ladle about 1/4 cup of the batter, for each pancake, onto the skillet. The bottoms of the pancakes should brown in roughly 2 to 4 minutes. Flip to finish cooking the other side. Cook until lightly golden brown.
  5. Reserve pancakes in a preheated 200 degree F oven until ready to serve.
  6. For the scrambled eggs:Preheat a large nonstick skillet over medium heat for 1 minute.
  7. Crack eggs into a large mixing bowl and whisk them until the whites and the yolks are
  8. combined. Season with House Seasoning.
  9. Add butter to the skillet and allow to melt.
  10. Add the eggs and reduce heat to medium-low.
  11. Add sausage. Stir frequently until soft small curds have developed. The more you stir the more the creamier the eggs will be.
  12. Remove from heat.
  13. Place slice of American cheese on top of pancake, top with scrambled eggs. Top scrambled eggs with another slice of cheese and place another pancake on top.
  14. Add a dab of butter and smother with maple syrup.
  15. Mix ingredients together and place in a shaker near the stove. Use in place of salt and pepper for all your cooking needs.

Nutrition Facts

Calories862kcal
Protein13.79%
Fat48.14%
Carbs38.07%

Properties

Glycemic Index
78.3
Glycemic Load
43.04
Inflammation Score
-8
Nutrition Score
33.911739223677%

Nutrients percent of daily need

Calories:861.9kcal
43.09%
Fat:46.48g
71.51%
Saturated Fat:18.29g
114.32%
Carbohydrates:82.69g
27.56%
Net Carbohydrates:76.95g
27.98%
Sugar:17.64g
19.6%
Cholesterol:401.29mg
133.76%
Sodium:23203.71mg
1008.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.96g
59.91%
Manganese:2.6mg
130.05%
Selenium:54.53µg
77.9%
Vitamin B2:1.19mg
70.25%
Vitamin B1:0.75mg
50.19%
Phosphorus:484.55mg
48.45%
Folate:164.45µg
41.11%
Vitamin K:41.54µg
39.56%
Iron:6.88mg
38.23%
Calcium:326.97mg
32.7%
Vitamin B6:0.57mg
28.67%
Vitamin B3:5.71mg
28.56%
Vitamin B12:1.69µg
28.15%
Vitamin B5:2.5mg
25.02%
Zinc:3.52mg
23.48%
Vitamin A:1153.05IU
23.06%
Fiber:5.74g
22.98%
Potassium:776.33mg
22.18%
Vitamin D:3.3µg
22.01%
Copper:0.42mg
20.83%
Magnesium:76.31mg
19.08%
Vitamin E:2.56mg
17.1%