Sausage, Pepper, and Grits Casserole

Health score
12%
Sausage, Pepper, and Grits Casserole
85 min.
8
551kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • 14.5 oz canned tomatoes diced with garlic and onion, drained canned
  • 1 tablespoon canola oil 
  • 2 large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 1 tablespoon thyme leaves fresh
  • 3  garlic cloves minced
  • 1.5 tablespoons grape jelly 
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • 1.5 cups chicken broth organic reduced-sodium
  • 1 cup milk 
  • 0.5 cup quick-cooking grits uncooked
  • 2 large bell peppers red sliced
  • 1 medium size onion red sliced
  • 1 teaspoon red wine vinegar 
  • 19 oz mild sausage italian
  • 8 oz sharp cheddar cheese shredded
  • 8 servings cheese grits crust 
  • 8 servings cheese grits crust 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Prepare Grits Crust: Bring milk and 1 cup water to a boil in a large saucepan over medium heat; add grits, and cook, stirring often, 5 minutes or until thickened. Stir in cheese and next 3 ingredients; remove from heat.
  2. Gradually stir about one-fourth of hot grits mixture into eggs; add egg mixture to remaining hot grits mixture, stirring until blended.
  3. Prepare Sausage Filling: Preheat oven to 37
  4. Cook sausage in hot oil in a Dutch oven over medium heat 7 to 8 minutes on each side or until browned.
  5. Remove sausage from Dutch oven, reserving 1 Tbsp. drippings in Dutch oven.
  6. Saut bell peppers and onion in hot drippings 5 minutes or until tender.
  7. Add garlic, and saut 2 minutes.
  8. Cut sausage into 1/2-inch-thick slices. Stir together tomatoes, bell pepper mixture, and sausage in a large bowl.
  9. Melt butter in Dutch oven over medium heat; whisk in flour, and cook, whisking constantly, 4 to 5 minutes or until smooth and medium brown. Gradually whisk in broth, and bring to a boil, whisking constantly.
  10. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes or until thickened. Stir in jelly and next 3 ingredients. Stir into sausage mixture, and spoon into a lightly greased 11- x 7-inch baking dish. Gently spread Cheese Grits Crust over top.
  11. Bake at 375 for 20 to 25 minutes or until lightly browned.
  12. Let casserole stand 10 minutes before serving.

Nutrition Facts

Calories551kcal
Protein16.13%
Fat66.47%
Carbs17.4%

Properties

Glycemic Index
59.63
Glycemic Load
6.42
Inflammation Score
-9
Nutrition Score
22.435652048691%

Flavonoids

Apigenin
0.02mg
Luteolin
0.65mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:550.55kcal
27.53%
Fat:41.14g
63.29%
Saturated Fat:17.93g
112.07%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:21.4g
7.78%
Sugar:8.17g
9.08%
Cholesterol:144.93mg
48.31%
Sodium:1128.33mg
49.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.46g
44.92%
Vitamin C:61.66mg
74.74%
Selenium:31.19µg
44.56%
Vitamin A:2015.06IU
40.3%
Vitamin B1:0.57mg
37.85%
Phosphorus:350.25mg
35.03%
Calcium:292.1mg
29.21%
Vitamin B2:0.48mg
28.03%
Vitamin B6:0.52mg
26.19%
Vitamin B3:4.6mg
23%
Vitamin B12:1.25µg
20.76%
Zinc:2.99mg
19.95%
Folate:67.83µg
16.96%
Potassium:584.45mg
16.7%
Iron:2.74mg
15.23%
Manganese:0.3mg
15.18%
Vitamin E:2.13mg
14.21%
Magnesium:46.87mg
11.72%
Copper:0.23mg
11.56%
Fiber:2.84g
11.36%
Vitamin B5:1.12mg
11.22%
Vitamin K:7.58µg
7.22%
Vitamin D:0.76µg
5.04%