Sausage, Peppers, and Onions

Gluten Free
Dairy Free
Popular
Health score
24%
Sausage, Peppers, and Onions
50 min.
4
554kcal

Suggestions


Are you ready to take your taste buds on a flavorful journey? Our Sausage, Peppers, and Onions dish is not only a delightful explosion of colors and aromas, but it also caters to those following gluten-free and dairy-free diets without compromising on taste. Whether you're planning a cozy family dinner or a satisfying lunch, this dish is sure to please everyone at the table.

Imagine juicy Italian sausages, perfectly browned to perfection, nestled among vibrant strips of bell peppers and sweet caramelized onions. Each bite is infused with aromatic garlic and seasoned to perfection with dried oregano, making it a dish that's as comforting as it is exciting. For those who crave a little extra kick, adding optional red pepper flakes brings an exhilarating heat that elevates the entire meal.

This recipe is not just popular for its mouthwatering flavors; it's a quick and easy solution for busy weeknights, ready in just 50 minutes! With 554 calories per serving, it strikes the perfect balance between indulgence and nourishment. Pair it with gluten-free polenta, hearty penne pasta, or serve it generously on a hoagie roll for a delightful twist on a classic sandwich. You’ll love how the leftovers keep well in the fridge, making it meal-prep friendly too!

Embrace the delicious simplicity of Sausage, Peppers, and Onions, a perfect union of taste and convenience that everyone will enjoy!

Ingredients

  •  mild sausage links to package directions and coin sweet italian hot (, , or a couple of each)
  • tablespoons olive oil extra virgin 
  •  bell pepper green sliced into 2 to 3 inch-long strips
  •  bell pepper red sliced into 2 to 3 inch-long strips
  •  bell pepper of another color yellow sliced into strips 2-3 inches long ( or orange or purple)
  •  garlic cloves sliced into slivers
  • large onion sweet yellow sliced into 1/4-inch half-moons
  • 15 ounce canned tomatoes crushed canned
  • tablespoon oregano dried
  • 0.5 cup red wine 
  • 0.5 teaspoon pepper flakes red
  • servings salt to taste

Equipment

  • frying pan
  • wooden spoon
  • spatula

Directions

  1. Heat the olive oil over medium heat in a large pan that has a lid. When the oil is hot, add the sausages and brown them slowly.
  2. If they sizzle and crackle too much, turn the heat down. You want a gentle browning, not a sear. Cook for several minutes, turning them occasionally so they brown on all sides. When the sausages are browned, remove from the pan and set aside.
  3. Sauté the onions, peppers, and garlic: Increase the heat to high and add the onions and peppers. Toss so they get coated with the oil in the pan and sear them as well as you can, stirring every so often.
  4. Once the onions and peppers soften, sprinkle some salt on them. Once you get some blackening from a good sear on the onions and peppers, add the garlic, and cook for one more minute.
  5. Add the Marsala or red wine if you are using. Scrape the bottom of the pan with a metal spatula or wooden spoon to release all the browned and blackened bits.
  6. Let the wine cook down by half.
  7. Add the tomatoes, oregano, and red pepper flakes (if using) and stir well to combine.
  8. Add the sausages back in. Bring to a simmer. then reduce the heat to low.
  9. Cover and simmer until the peppers are soft and the sausages are cooked through, about 20 minutes.
  10. Serve over polenta, penne pasta, or load it up on a hoagie roll. Sausage and peppers and onions will keep for several days in the fridge.

Nutrition Facts

Calories554kcal
Protein14.28%
Fat71.08%
Carbs14.64%

Properties

Glycemic Index
46.25
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
25.068695773249%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
1.91mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.25mg
Quercetin
9.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:554.12kcal
27.71%
Fat:42.73g
65.74%
Saturated Fat:13.72g
85.74%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:15.06g
5.48%
Sugar:8.52g
9.46%
Cholesterol:85.12mg
28.37%
Sodium:1163.28mg
50.58%
Alcohol:3.18g
100%
Alcohol %:1.04%
100%
Protein:19.32g
38.64%
Vitamin C:132.35mg
160.43%
Vitamin B1:0.78mg
52.32%
Selenium:29.31µg
41.88%
Vitamin B6:0.82mg
40.81%
Vitamin B3:5.86mg
29.28%
Vitamin A:1426.62IU
28.53%
Manganese:0.57mg
28.46%
Potassium:898.37mg
25.67%
Phosphorus:238.85mg
23.88%
Vitamin E:3.25mg
21.67%
Iron:3.88mg
21.56%
Vitamin K:21.86µg
20.82%
Fiber:4.74g
18.95%
Copper:0.38mg
18.91%
Vitamin B2:0.32mg
18.6%
Zinc:2.64mg
17.61%
Vitamin B12:1.02µg
16.99%
Magnesium:58.91mg
14.73%
Folate:57.72µg
14.43%
Vitamin B5:1.13mg
11.27%
Calcium:102.07mg
10.21%