Sausage Pilaf

Gluten Free
Health score
6%
Sausage Pilaf
45 min.
4
319kcal

Suggestions

Ingredients

  • 2 cups fat-skimmed chicken broth 
  • 2 tablespoons parmesan cheese shredded
  • 0.5 cup parsley minced
  • 14 ounces sausages cooked
  • 1.3 cups grain mix 
  • 1.3 cups grain mix 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan over high heat, frequently turn 3 or 4 cooked sausages (about 14 oz. total) until lightly browned. Set aside.
  2. Add to pan 1 1/3 cups grain mix (see notes above), 2 cups fat-skimmed chicken broth, and 1/2 cup minced parsley. Bring to a boil. Cover, reduce heat, and simmer about 8 minutes, stirring occasionally. Push sausages down into grains, cover, and continue simmering until grains are tender to bite, about 5 minutes more; stir occasionally.
  3. Sprinkle with about 2 tablespoons shredded parmesan cheese and fresh-ground pepper to taste.

Nutrition Facts

Calories319kcal
Protein21.23%
Fat77.86%
Carbs0.91%

Properties

Glycemic Index
21.75
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
13.630434798158%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:318.68kcal
15.93%
Fat:27.22g
41.88%
Saturated Fat:9.15g
57.17%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.47g
0.17%
Sugar:0.25g
0.28%
Cholesterol:73.14mg
24.38%
Sodium:1139.53mg
49.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.4%
Vitamin K:123.44µg
117.56%
Vitamin B3:5.4mg
27.02%
Vitamin B1:0.29mg
19.22%
Vitamin B12:1.1µg
18.34%
Phosphorus:168.14mg
16.81%
Vitamin B6:0.33mg
16.43%
Zinc:2.32mg
15.5%
Vitamin A:725.74IU
14.51%
Vitamin C:10.67mg
12.93%
Iron:1.75mg
9.7%
Vitamin B2:0.16mg
9.44%
Potassium:323.97mg
9.26%
Vitamin D:1.3µg
8.68%
Vitamin B5:0.84mg
8.43%
Calcium:53.42mg
5.34%
Magnesium:19.88mg
4.97%
Copper:0.1mg
4.95%
Selenium:3.07µg
4.38%
Folate:13.7µg
3.43%
Vitamin E:0.25mg
1.67%
Manganese:0.03mg
1.5%
Source:My Recipes