Sausage, Potato, Carrot Bake

Gluten Free
Dairy Free
Health score
23%
Sausage, Potato, Carrot Bake
110 min.
6
390kcal

Suggestions

Ingredients

  • ounce baby carrots 
  • cloves garlic crushed
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  •  onion cut into chunks
  •  potatoes peeled quartered
  •  kielbasa sausage rings cut into 2-inch pieces

Equipment

  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix Kielbasa, potatoes, onion, baby carrots, and garlic in a roasting pan; season with salt and pepper.
  3. Drizzle olive oil over the mixture; stir to coat. Cover the baking dish with aluminum foil.
  4. Bake in preheated oven for 1 hour.
  5. Remove aluminum foil and bake until potatoes are completely cooked, about 30 minutes more.

Nutrition Facts

Calories390kcal
Protein10.68%
Fat33.7%
Carbs55.62%

Properties

Glycemic Index
33.46
Glycemic Load
36.9
Inflammation Score
-10
Nutrition Score
22.729130433953%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
2.4mg
Myricetin
0.04mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:390.49kcal
19.52%
Fat:14.85g
22.85%
Saturated Fat:3.55g
22.2%
Carbohydrates:55.17g
18.39%
Net Carbohydrates:47.44g
17.25%
Sugar:4.81g
5.35%
Cholesterol:20.4mg
6.8%
Sodium:227.96mg
9.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.19%
Vitamin A:5240.56IU
104.81%
Vitamin C:59.11mg
71.65%
Vitamin B6:1.01mg
50.56%
Potassium:1391.68mg
39.76%
Fiber:7.72g
30.89%
Manganese:0.56mg
28.14%
Vitamin B3:4.57mg
22.86%
Vitamin B1:0.33mg
21.93%
Phosphorus:219.25mg
21.92%
Magnesium:75.57mg
18.89%
Copper:0.38mg
18.88%
Iron:2.99mg
16.6%
Folate:59.49µg
14.87%
Vitamin K:13.55µg
12.9%
Vitamin B5:1.22mg
12.18%
Zinc:1.56mg
10.39%
Vitamin B2:0.15mg
8.61%
Vitamin E:1.1mg
7.31%
Calcium:57.08mg
5.71%
Vitamin B12:0.24µg
4.01%
Vitamin D:0.37µg
2.46%
Selenium:1.57µg
2.25%
Source:Allrecipes