Sausage-Provolone Patties With Fried Eggs

Gluten Free
Health score
5%
Sausage-Provolone Patties With Fried Eggs
50 min.
8
243kcal

Suggestions

Ingredients

  • teaspoon sage dried
  • tablespoons cooking wine dry white
  • large to 8 eggs 
  • tablespoon parsley fresh chopped
  • clove garlic minced
  • servings kosher salt and pepper freshly ground
  • 0.8 pound pork tenderloin cut into 3/4-inch pieces
  • 0.5 cup provolone cheese diced
  • 0.5 teaspoon pepper flakes red
  • 0.8 teaspoon sugar 
  • ounces bacon thick-cut cut into 3/4-inch pieces
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. Put the bacon in a medium saucepan and fill with water. Bring to a simmer over medium heat and cook 20 minutes; drain, rinse under cold water and pat dry.
  2. Combine the bacon, pork tenderloin, wine, garlic, parsley, sage, red pepper flakes, sugar, 1/4 teaspoon salt and 1/2 teaspoon pepper in a large bowl; toss to combine. Cover and refrigerate at least 1 hour and up to 4 hours.
  3. Transfer the pork mixture to a food processor and pulse until coarsely chopped.
  4. Transfer to a bowl and stir in the cheese. Form into 8 to 10 patties, about 2 inches wide and 1/2 inch thick. Put on a plate, cover and refrigerate at least 1 hour.
  5. Heat the vegetable oil in a large nonstick skillet over medium heat.
  6. Add the sausage patties and cook until browned on both sides, 8 to 10 minutes.
  7. Transfer to a plate and tent with foil to keep warm. Crack the eggs into the hot skillet, season with salt and pepper and fry until just set, 2 to 3 minutes.
  8. Serve with the sausage patties.
  9. Photograph by Anna Williams

Nutrition Facts

Calories243kcal
Protein31.13%
Fat66.47%
Carbs2.4%

Properties

Glycemic Index
21.76
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
11.820434859265%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:242.95kcal
12.15%
Fat:17.43g
26.81%
Saturated Fat:6.18g
38.61%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.34g
0.49%
Sugar:0.61g
0.68%
Cholesterol:186.87mg
62.29%
Sodium:472.47mg
20.54%
Alcohol:0.39g
100%
Alcohol %:0.42%
100%
Protein:18.36g
36.72%
Selenium:29.95µg
42.79%
Vitamin B1:0.49mg
32.97%
Phosphorus:251.05mg
25.1%
Vitamin B6:0.46mg
23.08%
Vitamin B2:0.36mg
21.24%
Vitamin B3:3.74mg
18.68%
Vitamin B12:0.78µg
13.03%
Zinc:1.82mg
12.11%
Vitamin K:11.99µg
11.42%
Vitamin B5:1.1mg
10.95%
Calcium:89.43mg
8.94%
Potassium:281.91mg
8.05%
Vitamin A:363.77IU
7.28%
Iron:1.27mg
7.08%
Vitamin D:1µg
6.69%
Magnesium:21.81mg
5.45%
Vitamin E:0.79mg
5.26%
Folate:19.33µg
4.83%
Copper:0.08mg
3.97%
Manganese:0.03mg
1.71%