Sausage, Pumpkin and Arborio Soup

Gluten Free
Health score
33%
Sausage, Pumpkin and Arborio Soup
70 min.
6
766kcal

Suggestions

Ingredients

  • 0.8 cup arborio rice 
  • large bay leaf 
  • pound bulk sausage sweet italian with fennel
  • cups chicken stock see 
  • tablespoons evoo plus more for drizzling
  • cloves garlic chopped
  • cups half-and-half 
  • small bunch tuscan kale stemmed chopped
  • servings kosher salt and pepper freshly ground
  • servings nutmeg freshly grated
  •  onion chopped
  • servings parmigiano-reggiano shaved for serving
  • pounds pumpkin peeled cut into 3/4-inch dice
  • leaves sage torn fresh

Equipment

  • bowl
  • ladle
  • wooden spoon
  • dutch oven

Directions

  1. Heat the EVOO in a soup pot or large Dutch oven over medium-high heat.
  2. Add the sausage and cook, crumbling it with a wooden spoon, until browned.
  3. Add the garlic and onions and cook until soft, about 5 minutes.
  4. Add the bay leaf and squash and season with salt, pepper and a little nutmeg. Stir in the stock and half-and-half and bring to a boil. Reduce the heat to medium and add the kale. Simmer until the squash is tender, about 20 minutes.
  5. Add the rice and simmer until just tender, 18 to 20 minutes, stirring every 2 to 3 minutes. Stir in the sage.
  6. Ladle the soup into shallow bowls. Top with Parmigiano-Reggiano and a drizzle of EVOO. Cook's Note: The soup, without the rice, can be covered and refrigerated for a make-ahead meal.
  7. Add the rice before serving.

Nutrition Facts

Calories766kcal
Protein18.09%
Fat53.64%
Carbs28.27%

Properties

Glycemic Index
49.33
Glycemic Load
16.85
Inflammation Score
-10
Nutrition Score
38.033913114797%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.03mg
Kaempferol
10.26mg
Myricetin
0.03mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:766.02kcal
38.3%
Fat:45.99g
70.75%
Saturated Fat:19.29g
120.58%
Carbohydrates:54.54g
18.18%
Net Carbohydrates:49.16g
17.88%
Sugar:12.23g
13.58%
Cholesterol:110.26mg
36.75%
Sodium:1566.79mg
68.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.89g
69.78%
Vitamin A:18824.12IU
376.48%
Vitamin K:91.41µg
87.06%
Vitamin C:55.62mg
67.41%
Calcium:594.93mg
59.49%
Phosphorus:549.15mg
54.92%
Vitamin B3:10.67mg
53.37%
Vitamin B1:0.66mg
44.21%
Manganese:0.83mg
41.43%
Vitamin B2:0.68mg
39.86%
Vitamin B6:0.8mg
39.84%
Potassium:1240.22mg
35.43%
Folate:134.36µg
33.59%
Selenium:19.67µg
28.11%
Magnesium:111.69mg
27.92%
Zinc:3.8mg
25.3%
Iron:4.25mg
23.63%
Vitamin E:3.48mg
23.2%
Copper:0.46mg
23.15%
Fiber:5.38g
21.51%
Vitamin B12:1.16µg
19.26%
Vitamin B5:1.85mg
18.54%
Vitamin D:1.13µg
7.55%