Sausage-Pumpkin Corn-Bread Stuffing

Gluten Free
Dairy Free
Health score
27%
Sausage-Pumpkin Corn-Bread Stuffing
45 min.
8
403kcal

Suggestions


Looking for a delicious and unique side dish that will impress your guests? Look no further than this delightful Sausage-Pumpkin Corn-Bread Stuffing! Perfectly suited for those who are gluten-free and dairy-free, this recipe combines the rich flavors of sweet Italian sausage with the earthy sweetness of pumpkin, creating a mouthwatering stuffing that is sure to be a hit at your next gathering.

In just 45 minutes, you can whip up this hearty dish that serves eight people, making it an ideal choice for family dinners or holiday feasts. With each serving containing approximately 403 calories, you can indulge without the guilt. The combination of crumbled corn muffins, dried cranberries, and fresh sage adds a wonderful texture and flavor profile that elevates this stuffing beyond the ordinary.

Whether you choose to prepare it ahead of time or whip it up fresh, this stuffing is versatile and easy to make. Plus, if you're in a hurry, there's a quick version that saves you 30 minutes without sacrificing flavor. So gather your ingredients and get ready to create a side dish that will have everyone asking for seconds!

Ingredients

  • 15 ounce pumpkin canned
  • 10 cups corn muffins crumbled prepared
  • cup cranberries dried
  • 0.3 cup sage dried fresh chopped
  • 0.8 pound sausage sweet italian
  •  jalapeños with seeds) minced
  • 14 ounce vegetable broth canned

Equipment

  • frying pan

Directions

  1. To make it...
  2. In a large skillet over medium heat, cook the sausage and jalapeos, breaking up the meat and cooking until it is no longer pink.
  3. Drain the fat.
  4. Add the corn bread. Fold in the pumpkin, broth, cranberries, and sage. (Can be made up to 1 day ahead. Cover and refrigerate.) For drier stuffing, omit the broth.
  5. To fake it...and save 30 minutes
  6. Prepare one 16 ounce bag corn-bread-stuffing mix according to the label directions, omitting any butter and all but about 1 cup of the liquid that's called for on the label. Fold in one 15-ounce can pumpkin, one 4-ounce can chopped green chiles, 1 cup dried cranberries, and one 8-ounce package cooked bacon, chopped.

Nutrition Facts

Calories403kcal
Protein12.17%
Fat34.13%
Carbs53.7%

Properties

Glycemic Index
20.06
Glycemic Load
20.25
Inflammation Score
-10
Nutrition Score
20.138695696126%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Luteolin
0.05mg
Myricetin
0.36mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:403.32kcal
20.17%
Fat:16.66g
25.64%
Saturated Fat:5.34g
33.35%
Carbohydrates:58.98g
19.66%
Net Carbohydrates:51.51g
18.73%
Sugar:22.08g
24.53%
Cholesterol:32.32mg
10.77%
Sodium:514.85mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.75%
Vitamin A:8981.25IU
179.62%
Fiber:7.47g
29.86%
Vitamin B1:0.44mg
29.62%
Vitamin K:28.22µg
26.88%
Vitamin B3:5mg
25.01%
Manganese:0.5mg
25.01%
Vitamin B6:0.47mg
23.61%
Phosphorus:230.25mg
23.02%
Vitamin C:18.18mg
22.03%
Vitamin B5:2mg
19.98%
Potassium:663.54mg
18.96%
Magnesium:73.64mg
18.41%
Selenium:11.29µg
16.12%
Folate:57.74µg
14.44%
Zinc:2.11mg
14.08%
Iron:2.46mg
13.64%
Vitamin B2:0.22mg
12.94%
Copper:0.2mg
10.2%
Vitamin E:1.25mg
8.37%
Vitamin B12:0.39µg
6.45%
Calcium:45.55mg
4.56%
Source:My Recipes