Sausage Quiche

Health score
2%
Sausage Quiche
70 min.
8
478kcal

Suggestions

Sausage Quiche: A Delectable Treat for Any Meal

Looking for a versatile and delicious dish that can be enjoyed for breakfast, brunch, lunch, or even a hearty snack? Look no further than this mouth-watering Sausage Quiche! With its flaky, golden crust and a rich, savory filling packed with flavorful sausage and melted cheddar cheese, this quiche is sure to satisfy any craving.

Not only is this recipe incredibly simple and straightforward, but it's also a crowd-pleaser that's perfect for entertaining guests or enjoying with family. And with each serving boasting a generous 478 calories, it's a guilt-free option that won't leave you feeling weighed down.

So why not give this Sausage Quiche a try? Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is sure to become a staple in your meal rotation. And who knows – you might just discover a new favorite dish!

Ingredients

  • ounces diestel breakfast sausage 
  •  pie crust dough (9 inches)
  • cup cheddar cheese shredded
  • large eggs 
  • pint cup heavy whipping cream 
  • 0.1 teaspoon nutmeg 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 350°F. In a skillet, brown the sausages until no longer pink.
  2. Drain.
  3. Cut the sausages into small pieces.
  4. Place the chopped sausage in the pie shell, and sprinkle with the cheese. In a medium bowl, beat the eggs, then whisk in the cream and nutmeg.
  5. Pour the egg mixture over the cheese.
  6. Let the quiche rest for 10 minutes to allow it time to set before cutting and serving.

Nutrition Facts

Calories478kcal
Protein11.44%
Fat78.09%
Carbs10.47%

Properties

Glycemic Index
15.63
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
9.7034782611805%

Nutrients percent of daily need

Calories:477.94kcal
23.9%
Fat:41.6g
64.01%
Saturated Fat:21.33g
133.34%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:12.01g
4.37%
Sugar:1.88g
2.08%
Cholesterol:194.37mg
64.79%
Sodium:411.07mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.42%
Vitamin A:1167.5IU
23.35%
Vitamin B2:0.36mg
21.09%
Selenium:14.66µg
20.94%
Phosphorus:202.14mg
20.21%
Calcium:159.55mg
15.95%
Vitamin D:1.9µg
12.66%
Vitamin B12:0.71µg
11.8%
Zinc:1.69mg
11.3%
Vitamin B1:0.16mg
10.83%
Vitamin B3:1.97mg
9.86%
Vitamin B5:0.87mg
8.69%
Vitamin B6:0.17mg
8.52%
Folate:32.26µg
8.07%
Iron:1.39mg
7.71%
Vitamin E:1.06mg
7.09%
Potassium:192.59mg
5.5%
Manganese:0.11mg
5.26%
Magnesium:18.17mg
4.54%
Vitamin K:3.97µg
3.78%
Copper:0.06mg
3.21%
Fiber:0.54g
2.15%