Sausage Ready to Mail: Salsicce in Cartoccio

Gluten Free
Very Healthy
Health score
82%
Sausage Ready to Mail: Salsicce in Cartoccio
80 min.
4
2089kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  •  chilies hot
  • 0.5 cup cooking wine dry white
  •  egg whites beaten
  • pounds avarakkai / broad beans peeled
  • tablespoons fennel seeds 
  • tablespoons kosher salt 
  • tablespoons olive oil extra-virgin
  • pounds pancetta 
  • pounds boston butt pork shoulder fresh
  •  scallions trimmed
  • 0.5 pound sheep casings 
  • bunch each mixed chopped
  • bunch each mixed chopped

Equipment

  • oven
  • mixing bowl
  • kitchen scissors
  • funnel

Directions

  1. Special equipment: 4 sheets parchment
  2. In a mixing bowl, stir together the pork shoulder and pancetta with your hands until well-mixed.
  3. Add pepper, salt, fennel seeds, and white wine and mix until well-blended, again with your hands. Work quickly so that body temperature does not change the texture of the fat. Set up the sausage stuffer and place the casing over the funnel feeder. If you do not have a sausage stuffer, form the sausage into 1/4-pound logs, by hand, and be careful handling them. Stuff the sausage into the casings, twisting every 3 1/2 to 4 inches so that each sausage is about 4 ounces, and form 22 to 25 sausages. Prick them all over with a needle and divide into four equal batches.
  4. Preheat the oven to 400 degrees F.
  5. Place each batch of sausage in a single layer in the center of each piece of parchment and fold in half like a book. Divide the scallions and favas among four packs, place 1 hot chili on top of each and drizzle each with 2 tablespoons oil. Fold so there are no openings, seal the edges of each packet with the egg whites and place each packet on a sheet tray. Cook in a pizza oven 30 minutes, remove.
  6. Cut the bag with scissors at the table and sprinkle with the herbs.
  7. Serve in the bag.

Nutrition Facts

Calories2089kcal
Protein21.75%
Fat66.36%
Carbs11.89%

Properties

Glycemic Index
52.25
Glycemic Load
21.67
Inflammation Score
-9
Nutrition Score
69.400869224382%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.33mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:2088.8kcal
104.44%
Fat:152.13g
234.04%
Saturated Fat:48.64g
304.01%
Carbohydrates:61.34g
20.45%
Net Carbohydrates:44.65g
16.24%
Sugar:7.49g
8.32%
Cholesterol:385.53mg
128.51%
Sodium:9386.55mg
408.11%
Alcohol:3.09g
100%
Alcohol %:0.41%
100%
Protein:112.2g
224.4%
Vitamin B1:3.45mg
230.31%
Selenium:145.18µg
207.39%
Phosphorus:1429.91mg
142.99%
Vitamin B6:2.45mg
122.51%
Vitamin B3:24.26mg
121.28%
Vitamin B2:1.89mg
111.04%
Zinc:15.81mg
105.43%
Manganese:1.98mg
99.04%
Vitamin C:73.33mg
88.89%
Vitamin K:85.46µg
81.39%
Vitamin B12:4.43µg
73.83%
Folate:294.97µg
73.74%
Potassium:2435.66mg
69.59%
Fiber:16.69g
66.77%
Magnesium:241.83mg
60.46%
Iron:10.61mg
58.93%
Copper:1.16mg
58.06%
Calcium:528.23mg
52.82%
Vitamin B5:4.63mg
46.3%
Vitamin E:5.63mg
37.52%
Vitamin A:1066IU
21.32%
Vitamin D:1.13µg
7.56%