Sausage & root veg stovie

Gluten Free
Dairy Free
Health score
58%
Sausage & root veg stovie
30 min.
1
1618kcal

Suggestions

Ingredients

  • cube stock any type 
  • tbsp vegetable oil 
  • small onion halved sliced
  •  pork sausages thick cut in half
  • large carrots peeled cut into chunks
  • medium potatoes cut into big chunks
  • 200 swede peeled cut into big chunks (or use another large carrot)

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Crumble half the stock cube into a mug and top up with boiling water. Stir until dissolved.
  2. Heat the oil in a frying pan, then fry the onion and sausage pieces for 5 mins until the meat is browned, but not cooked through. Tuck the vegetable chunks around the sausages and onions, season well with black pepper and salt to taste, then add 4 tbsp of the stock.
  3. Cover the pan with a lid or large piece of foil, making sure there are no gaps at the edges. Turn the heat to medium and leave for 25 mins until the veg are tender and the sausages cooked through. Stir at the end of cooking time the veg will have caramelised against the bottom of the pan and almost all of the cooking liquid will have been absorbed.

Nutrition Facts

Calories1618kcal
Protein15.55%
Fat58.06%
Carbs26.39%

Properties

Glycemic Index
277.42
Glycemic Load
64.57
Inflammation Score
-10
Nutrition Score
57.239130476247%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Isorhamnetin
3.51mg
Kaempferol
4.52mg
Myricetin
0.13mg
Quercetin
17.76mg

Nutrients percent of daily need

Calories:1618.37kcal
80.92%
Fat:104.64g
160.99%
Saturated Fat:32.12g
200.75%
Carbohydrates:107.03g
35.68%
Net Carbohydrates:88.85g
32.31%
Sugar:19.19g
21.32%
Cholesterol:244.08mg
81.36%
Sodium:2376.08mg
103.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.06g
126.12%
Vitamin A:45706.62IU
914.13%
Vitamin B6:2.75mg
137.67%
Vitamin C:107.52mg
130.33%
Vitamin B3:23.19mg
115.94%
Potassium:3606.78mg
103.05%
Vitamin B1:1.48mg
98.98%
Phosphorus:815.97mg
81.6%
Fiber:18.18g
72.71%
Vitamin K:70.64µg
67.28%
Zinc:9.36mg
62.42%
Manganese:1.15mg
57.4%
Vitamin B12:2.88µg
48.02%
Magnesium:185.08mg
46.27%
Iron:8.05mg
44.73%
Vitamin B5:4.36mg
43.64%
Vitamin B2:0.73mg
42.74%
Copper:0.83mg
41.68%
Folate:136.53µg
34.13%
Vitamin D:4.41µg
29.38%
Vitamin E:3.61mg
24.06%
Calcium:187.49mg
18.75%
Selenium:1.9µg
2.71%