Sausage Scramble

Vegetarian
Gluten Free
Health score
4%
Sausage Scramble
20 min.
6
343kcal

Suggestions

Ingredients

  •  eggs 
  • 20 ounce home fries potatoes diced bob evans®
  • 0.3 cup bell pepper green chopped
  • 0.5 cup milk 

Equipment

  • bowl
  • frying pan

Directions

  1. In large skillet over medium heat, crumble and cook sausage, potatoes and green peppers until sausage and potatoes are brown.
  2. In small bowl, combine eggs and milk until well mixed.
  3. Pour over sausage and potato mixture, stirring gently until eggs are cooked.

Nutrition Facts

Calories343kcal
Protein12.43%
Fat52.75%
Carbs34.82%

Properties

Glycemic Index
18.72
Glycemic Load
15.98
Inflammation Score
-3
Nutrition Score
11.253478249778%

Flavonoids

Luteolin
0.39mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:343.44kcal
17.17%
Fat:20.37g
31.34%
Saturated Fat:6.51g
40.71%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:25.85g
9.4%
Sugar:1.39g
1.55%
Cholesterol:220.68mg
73.56%
Sodium:554.32mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.61%
Selenium:18.87µg
26.96%
Phosphorus:211.12mg
21.11%
Vitamin B2:0.33mg
19.28%
Fiber:4.39g
17.57%
Vitamin C:12.61mg
15.28%
Potassium:532.29mg
15.21%
Vitamin B6:0.3mg
15.04%
Vitamin B5:1.49mg
14.94%
Iron:2.3mg
12.79%
Folate:49.19µg
12.3%
Manganese:0.24mg
12.09%
Vitamin B3:2.22mg
11.11%
Vitamin B12:0.63µg
10.53%
Vitamin D:1.4µg
9.31%
Zinc:1.16mg
7.75%
Vitamin A:380.37IU
7.61%
Vitamin B1:0.11mg
7.3%
Magnesium:27.32mg
6.83%
Calcium:67.2mg
6.72%
Vitamin E:0.66mg
4.38%
Copper:0.08mg
3.91%
Source:Allrecipes