Sausage Spinach Alfredo Lasagna

Health score
8%
Sausage Spinach Alfredo Lasagna
75 min.
12
514kcal

Suggestions

Ingredients

  • 16 ounce alfredo sauce 
  •  eggs lightly beaten
  • 10 ounce spinach frozen thawed drained chopped
  • 0.3 teaspoon pepper black
  • 16 ounce no boil lasagna noodles 
  • 0.5 cup parmesan cheese grated
  • pound pork sausage 
  • 15 ounce ricotta cheese 
  • cups cheddar cheese shredded
  • cup mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a skillet over medium heat, cook the sausage until evenly brown.
  3. Drain, and mix in the spinach and Alfredo sauce. Season with pepper. Continue cooking until spinach and sauce are heated through.
  4. In a bowl, mix the Cheddar cheese, ricotta cheese, Parmesan cheese, and egg.
  5. In a 9x13 inch baking dish, layer 1/3 of the sausage mixture, 1/3 of the noodles, and 1/3 of the cheese mixture. Repeat layers twice, and top with mozzarella cheese.
  6. Cover, and bake 45 minutes in the preheated oven.
  7. Let stand 15 minutes before serving.

Nutrition Facts

Calories514kcal
Protein19.14%
Fat55.3%
Carbs25.56%

Properties

Glycemic Index
11.75
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
16.959565167842%

Nutrients percent of daily need

Calories:514.19kcal
25.71%
Fat:31.64g
48.68%
Saturated Fat:14.98g
93.61%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:30.86g
11.22%
Sugar:1.71g
1.9%
Cholesterol:130.43mg
43.48%
Sodium:801.52mg
34.85%
Alcohol:0g
100%
Protein:24.64g
49.29%
Vitamin K:89.24µg
84.99%
Vitamin A:3264.14IU
65.28%
Calcium:326.59mg
32.66%
Phosphorus:271.63mg
27.16%
Selenium:16.06µg
22.94%
Vitamin B2:0.31mg
18.17%
Zinc:2.56mg
17.04%
Vitamin B12:0.94µg
15.72%
Folate:45.47µg
11.37%
Vitamin B6:0.2mg
9.89%
Vitamin B3:1.96mg
9.8%
Potassium:338.69mg
9.68%
Vitamin B1:0.14mg
9.44%
Manganese:0.18mg
9.24%
Magnesium:35.83mg
8.96%
Fiber:2.05g
8.18%
Vitamin E:1.02mg
6.77%
Iron:1.16mg
6.44%
Vitamin D:0.81µg
5.38%
Vitamin B5:0.51mg
5.13%
Copper:0.08mg
3.93%
Vitamin C:1.56mg
1.9%
Source:Allrecipes