Sausage-Spinach Breakfast Bake

Health score
22%
Sausage-Spinach Breakfast Bake
60 min.
10
470kcal

Suggestions


Start your day off right with this delicious Sausage-Spinach Breakfast Bake, a hearty dish that brings together the rich flavors of Italian sausage, fresh vegetables, and gooey cheese. Perfect for brunch gatherings or a cozy family breakfast, this recipe serves up to 10 people, making it an ideal choice for feeding a crowd or meal prepping for the week ahead.

Imagine the aroma of savory sausage sizzling in the skillet, mingling with the sweetness of onions and bell peppers, and the earthy notes of mushrooms. As you layer these ingredients with vibrant, nutrient-packed spinach and a generous sprinkle of cheese, you’ll be creating a dish that not only satisfies your taste buds but also fuels your morning with wholesome goodness.

With a golden, fluffy topping that bakes to perfection, this breakfast bake is not just a meal; it’s an experience. Whether you’re hosting a brunch party or simply looking for a comforting start to your day, this dish is sure to impress. Plus, it’s easy to prepare, allowing you to spend more time enjoying the company of your loved ones and less time in the kitchen. Dive into this delightful breakfast bake and make your mornings memorable!

Ingredients

  • lb sausage meat italian
  • tablespoon vegetable oil 
  • cup onion coarsely chopped
  • 1.5 cups bell pepper red coarsely chopped
  • oz mushrooms fresh sliced (3 cups)
  • 18 oz spinach frozen thawed drained chopped
  • oz mozzarella cheese shredded
  •  eggs beaten
  • 1.3 cups milk 
  • 0.5 cup butter melted
  • 1.5 cups self raising flour 
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Grease 13x9-inch (3-quart) glass baking dish with shortening or cooking spray. In 12-inch skillet, cook sausage over medium-high heat 8 minutes, stirring frequently, until browned.
  2. Remove from skillet; drain.
  3. In same skillet, heat oil over medium-high heat.
  4. Add onion and bell pepper; cook 5 minutes, stirring occasionally.
  5. Add mushrooms; cook and stir 3 minutes or until vegetables are tender. Stir in spinach and cooked sausage.
  6. Pour into baking dish.
  7. Sprinkle with cheese.
  8. In medium bowl, beat topping ingredients with wire whisk until smooth.
  9. Pour over filling in baking dish.
  10. Bake 35 to 40 minutes or until topping is golden brown.

Nutrition Facts

Calories470kcal
Protein18.94%
Fat62.38%
Carbs18.68%

Properties

Glycemic Index
25.1
Glycemic Load
10.26
Inflammation Score
-10
Nutrition Score
27.693478418433%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:470.06kcal
23.5%
Fat:32.83g
50.51%
Saturated Fat:11.2g
70.03%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:19.23g
6.99%
Sugar:4.24g
4.71%
Cholesterol:140.43mg
46.81%
Sodium:708.85mg
30.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.85%
Vitamin K:194.49µg
185.23%
Vitamin A:7488.93IU
149.78%
Vitamin C:33.42mg
40.5%
Selenium:25.66µg
36.65%
Phosphorus:323.34mg
32.33%
Vitamin B2:0.52mg
30.8%
Manganese:0.58mg
29.24%
Calcium:290.62mg
29.06%
Folate:110.15µg
27.54%
Vitamin B12:1.35µg
22.52%
Vitamin B6:0.41mg
20.54%
Zinc:2.92mg
19.45%
Vitamin B3:3.71mg
18.57%
Vitamin E:2.78mg
18.52%
Vitamin B1:0.26mg
17.38%
Magnesium:68.56mg
17.14%
Potassium:557.75mg
15.94%
Vitamin B5:1.37mg
13.73%
Iron:2.39mg
13.26%
Copper:0.24mg
12.02%
Fiber:2.9g
11.59%
Vitamin D:1.53µg
10.17%