Sausage, Spinach, Ricotta Stuffed Pasta Shells

Popular
Health score
38%
Sausage, Spinach, Ricotta Stuffed Pasta Shells
45 min.
8
610kcal

Suggestions

Ingredients

  • 12 ounce shells 
  • Tbsp olive oil 
  • cup onion yellow finely chopped
  • pound sausage sweet italian
  • Tbsp garlic minced
  • large eggs 
  • 16 ounces ricotta cheese 
  • 10 ounces pkt spinach fresh frozen dry thawed chopped (or 10 ounces spinach)
  • cup parmesan cheese grated
  • Tbsp basil dried fresh chopped
  • 0.3 cup unseasoned bread crumbs 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground pepper black
  • 28 ounce canned tomatoes with herbs, including the liquid, tomatoes broken up (or your favorite tomato or pasta sauce) canned
  • 26  x shallow baking dishes 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • plastic wrap
  • aluminum foil

Directions

  1. Cook pasta shells: Bring a large pot of salted water to a boil (1 teaspoon salt per quart of water). Cook the pasta shells according to the instructions on the package.
  2. Drain, rinse in cold water, and set aside.
  3. Cook onions, then sausage, then add garlic:
  4. Heat olive oil in a large skillet on medium high heat.
  5. Add the onions and cook until softened, about 5 minutes.
  6. Add the sausage to the pan, breaking up the sausage into smaller bits. Lower the heat to medium. Cook sausage until cooked through, and no pink remains, about 5 minutes.
  7. Add the garlic and cook until fragrant, about 30 seconds to a minute more.
  8. Remove pan from heat.
  9. Make ricotta spinach stuffing: Beat the egg lightly in a large bowl.
  10. Mix in the ricotta, chopped spinach, 1/2 cup of the Parmesan cheese, basil, bread crumbs, salt, pepper, and sausage mixture.
  11. Fill pasta shells with stuffing: Fill each cooked pasta shell with some of the ricotta, spinach, sausage mixture.
  12. Spread 1/2 cup chopped canned tomatoes over the bottom of each of the baking dishes. Arrange the stuffed pasta shells in the dishes.
  13. Spread the remaining tomatoes over the top of the pasta shells.
  14. At this point you can make ahead, to freeze (up to four months) or refrigerate before cooking. (If freezing, cover with foil, then wrap with plastic wrap.)
  15. Heat oven to 375°F. Cover the pans with foil and bake for 30 minutes, until hot and bubbling.
  16. Remove foil and sprinkle with remaining Parmesan cheese, bake uncovered for 10 more minutes.

Nutrition Facts

Calories610kcal
Protein18.59%
Fat48.08%
Carbs33.33%

Properties

Glycemic Index
28
Glycemic Load
15.89
Inflammation Score
-10
Nutrition Score
32.712173990581%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:610.02kcal
30.5%
Fat:32.82g
50.49%
Saturated Fat:13.83g
86.45%
Carbohydrates:51.2g
17.07%
Net Carbohydrates:46.1g
16.76%
Sugar:7.37g
8.19%
Cholesterol:106.2mg
35.4%
Sodium:1062.45mg
46.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.55g
57.09%
Vitamin K:149.41µg
142.3%
Vitamin A:4768.34IU
95.37%
Selenium:59.53µg
85.05%
Manganese:1.03mg
51.28%
Phosphorus:424.86mg
42.49%
Vitamin B1:0.54mg
36.29%
Calcium:361.62mg
36.16%
Vitamin B2:0.48mg
27.96%
Vitamin B6:0.54mg
26.81%
Folate:100.23µg
25.06%
Iron:4.4mg
24.46%
Magnesium:96.99mg
24.25%
Zinc:3.52mg
23.44%
Copper:0.46mg
23.01%
Potassium:804.4mg
22.98%
Vitamin B3:4.46mg
22.31%
Fiber:5.1g
20.39%
Vitamin E:2.83mg
18.88%
Vitamin C:14.02mg
16.99%
Vitamin B12:0.96µg
15.96%
Vitamin B5:1.12mg
11.23%
Vitamin D:0.3µg
2.01%