Sausage Stir-fry

Dairy Free
Health score
20%
Sausage Stir-fry
40 min.
8
577kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 1.3 cups chicken broth 
  • tablespoon cornstarch 
  • 10 oz couscous plain
  •  garlic clove minced
  •  granny smith apples chopped
  • pound mild sausage links to package directions and coin italian hot
  • tablespoons orange juice fresh
  • teaspoon orange rind grated
  • 0.3 cup pecans chopped
  • 20 oz bite-size plums dried
  •  bell pepper red thinly sliced
  • 0.5 medium size onion red halved thinly sliced
  • 0.5 teaspoon salt 
  •  bell pepper yellow thinly sliced

Equipment

  • frying pan
  • wok

Directions

  1. Prepare couscous according to package directions. Keep warm.
  2. Heat pecans in a large nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted.
  3. Remove from skillet.
  4. Remove casing from sausage, and cut into 1/2-inch slices.
  5. Heat skillet or wok at medium-high heat 1 minute.
  6. Add sausage, and stir-fry 7 to 8 minutes or until done and no longer pink.
  7. Add bell peppers, onion, and garlic to skillet, and stir-fry 3 to 4 minutes or until tender.
  8. Add plums and apples, and stir-fry 1 1/2 to 2 minutes. Stir together chicken broth and next 5 ingredients until cornstarch is dissolved.
  9. Add to sausage mixture, and bring to a boil. Boil 1 to 2 minutes or until thickened.
  10. Serve over couscous.
  11. Sprinkle with toasted pecans.

Nutrition Facts

Calories577kcal
Protein10.21%
Fat31.57%
Carbs58.22%

Properties

Glycemic Index
38.13
Glycemic Load
30.72
Inflammation Score
-8
Nutrition Score
20.310869341311%

Flavonoids

Cyanidin
1.58mg
Delphinidin
0.28mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.31mg
Epicatechin
3.45mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.31mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:577.48kcal
28.87%
Fat:20.96g
32.25%
Saturated Fat:6.74g
42.12%
Carbohydrates:86.97g
28.99%
Net Carbohydrates:78.14g
28.41%
Sugar:36.22g
40.24%
Cholesterol:43.83mg
14.61%
Sodium:703.67mg
30.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.25g
30.49%
Vitamin C:53.12mg
64.38%
Vitamin K:44.06µg
41.96%
Manganese:0.76mg
38%
Fiber:8.84g
35.35%
Vitamin B1:0.47mg
31.61%
Potassium:877.87mg
25.08%
Vitamin B3:4.88mg
24.42%
Vitamin B6:0.46mg
23.24%
Vitamin A:1085.94IU
21.72%
Phosphorus:216.6mg
21.66%
Selenium:14.77µg
21.1%
Copper:0.42mg
20.85%
Vitamin B2:0.31mg
18.4%
Magnesium:64.53mg
16.13%
Zinc:1.9mg
12.68%
Vitamin B5:1.19mg
11.85%
Iron:2.07mg
11.49%
Vitamin B12:0.52µg
8.72%
Folate:29.98µg
7.5%
Calcium:64.18mg
6.42%
Vitamin E:0.69mg
4.59%
Source:My Recipes