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Sausage Stir-fry
Sausage Stir-fry
Dairy Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 295g
Price Per Serving: 2.13$
577kcal
Nutrition
Calories: 577kcal
Protein: 10.21%
Fat: 31.57%
Carbs: 58.22%
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Ingredients
2
tablespoons
brown sugar
1.3
cups
chicken broth
1
tablespoon
cornstarch
10
oz
couscous
plain
1
garlic clove
minced
2
granny smith apples
chopped
1
pound
mild sausage links to package directions and coin
italian hot
2
tablespoons
orange juice
fresh
1
teaspoon
orange rind
grated
0.3
cup
pecans
chopped
20
oz
bite-size plums
dried
1
bell pepper
red thinly sliced
0.5
medium size
onion
red halved thinly sliced
0.5
teaspoon
salt
1
bell pepper
yellow thinly sliced
Equipment
frying pan
wok
Directions
Prepare couscous according to package directions. Keep warm.
Heat pecans in a large nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted.
Remove from skillet.
Remove casing from sausage, and cut into 1/2-inch slices.
Heat skillet or wok at medium-high heat 1 minute.
Add sausage, and stir-fry 7 to 8 minutes or until done and no longer pink.
Add bell peppers, onion, and garlic to skillet, and stir-fry 3 to 4 minutes or until tender.
Add plums and apples, and stir-fry 1 1/2 to 2 minutes. Stir together chicken broth and next 5 ingredients until cornstarch is dissolved.
Add to sausage mixture, and bring to a boil. Boil 1 to 2 minutes or until thickened.
Serve over couscous.
Sprinkle with toasted pecans.
Nutrition Facts
Calories
577kcal
Protein
10.21%
Fat
31.57%
Carbs
58.22%
Properties
Glycemic Index
38.13
Glycemic Load
30.72
Inflammation Score
-8
Nutrition Score
20.310869341311%
Flavonoids
Cyanidin
1.58mg
Delphinidin
0.28mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.31mg
Epicatechin
3.45mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.31mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
4.7mg
Nutrients
percent of daily need
Calories:
577.48kcal
28.87%
Fat:
20.96g
32.25%
Saturated Fat:
6.74g
42.12%
Carbohydrates:
86.97g
28.99%
Net Carbohydrates:
78.14g
28.41%
Sugar:
36.22g
40.24%
Cholesterol:
43.83mg
14.61%
Sodium:
703.67mg
30.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.25g
30.49%
Vitamin C:
53.12mg
64.38%
Vitamin K:
44.06µg
41.96%
Manganese:
0.76mg
38%
Fiber:
8.84g
35.35%
Vitamin B1:
0.47mg
31.61%
Potassium:
877.87mg
25.08%
Vitamin B3:
4.88mg
24.42%
Vitamin B6:
0.46mg
23.24%
Vitamin A:
1085.94IU
21.72%
Phosphorus:
216.6mg
21.66%
Selenium:
14.77µg
21.1%
Copper:
0.42mg
20.85%
Vitamin B2:
0.31mg
18.4%
Magnesium:
64.53mg
16.13%
Zinc:
1.9mg
12.68%
Vitamin B5:
1.19mg
11.85%
Iron:
2.07mg
11.49%
Vitamin B12:
0.52µg
8.72%
Folate:
29.98µg
7.5%
Calcium:
64.18mg
6.42%
Vitamin E:
0.69mg
4.59%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Sausage
Plum
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples