Sausage Stuffed Mushrooms

Health score
16%
Sausage Stuffed Mushrooms
55 min.
8
304kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • 0.5 teaspoon sage dried
  • 24 large mushrooms fresh
  • teaspoon garlic crushed
  • 12 ounces sausage sweet italian 4 links
  • 1.5 cups leeks diced green cleaned finely parts
  • 0.3 tablespoons olive oil extra-virgin divided
  • 0.3 cup parmesan divided grated
  • cup cornbread stuffing mix 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 375 degrees F. Spray a rimmed baking sheet with cooking spray and set aside.
  2. Wipe mushrooms clean with paper towels.
  3. Remove stems and dice. Hollow out the caps if necessary.
  4. Brush each cap with olive oil.
  5. In a large skillet over medium heat add 2 tablespoons olive oil and mushroom stems, cook for 1 minute and then add sausage; breaking up any clumps.
  6. Saute for 3 minutes.
  7. Add the leeks and saute for another 3 minutes or until sausage is completely browned and leeks are tender.
  8. Remove from pan and set aside.
  9. In a medium bowl, combine stuffing mix and hot broth.
  10. Let sit for 2 minutes or until slightly softened.
  11. Stir in browned sausage mixture, sage, garlic, and 2 tablespoons Parmesan into stuffing.
  12. Fill each mushroom with stuffing mixture and arrange caps on prepared baking sheet.
  13. Sprinkle mushrooms with remaining 2 tablespoons of Parmesan.
  14. Bake in preheated oven for 20 to 25 minutes, or until golden.
  15. Serve immediately.

Nutrition Facts

Calories304kcal
Protein16.92%
Fat46.79%
Carbs36.29%

Properties

Glycemic Index
18.63
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
14.205217299254%

Flavonoids

Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:304.22kcal
15.21%
Fat:15.89g
24.45%
Saturated Fat:5.66g
35.37%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:25.78g
9.37%
Sugar:4.55g
5.06%
Cholesterol:35.03mg
11.68%
Sodium:837.77mg
36.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.86%
Selenium:32.14µg
45.92%
Vitamin B1:0.49mg
32.59%
Vitamin B2:0.49mg
28.99%
Vitamin B3:5.69mg
28.44%
Phosphorus:190.12mg
19.01%
Folate:75.74µg
18.94%
Copper:0.35mg
17.41%
Manganese:0.33mg
16.34%
Vitamin B6:0.29mg
14.54%
Vitamin B5:1.41mg
14.09%
Iron:2.37mg
13.17%
Potassium:436.89mg
12.48%
Zinc:1.52mg
10.11%
Calcium:86.63mg
8.66%
Vitamin K:8.6µg
8.19%
Fiber:1.95g
7.79%
Vitamin B12:0.46µg
7.68%
Magnesium:30.31mg
7.58%
Vitamin A:303.87IU
6.08%
Vitamin C:4.42mg
5.36%
Vitamin E:0.35mg
2.33%
Vitamin D:0.15µg
1.02%