Sausage Stuffing with Fennel and Roasted Squash

Gluten Free
Health score
13%
Sausage Stuffing with Fennel and Roasted Squash
45 min.
10
291kcal

Suggestions

Ingredients

  • cups cubes butternut squash peeled seeded (from one)
  • cups celery chopped (4 to 5 stalks)
  • large eggs 
  • 1.5 cups fennel bulb fresh coarsely chopped ( 1 medium)
  • tablespoons marjoram fresh chopped
  • tablespoons sage fresh chopped
  • teaspoon coarsely ground pepper black
  • cup low-salt chicken broth ()
  • pound onions chopped
  • 0.3 cup parsley fresh italian chopped
  • pound pork sausage log 
  • 1.5 teaspoons sea salt fine
  • 0.5 cup butter unsalted (1 stick)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Spray rimmed bakingsheet with nonstick spray. Scatter squash onsheet in single layer; sprinkle lightly withsalt and pepper. Roast squash until tender,stirring occasionally, about 55 minutes.
  2. Transfer to large bowl; cool.
  3. Melt butter in heavy large skillet overmedium heat.
  4. Add onions, celery, andfennel. Sauté 8 minutes.
  5. Add sausage. Sautéuntil vegetables are tender and sausage iscooked through, breaking up sausage withfork, about 10 minutes.
  6. Add all herbs; sauté1 minute longer.
  7. Add to bowl with squash.DO AHEAD: Can be made 1 day ahead.Cool, cover, and chill.
  8. Preheat oven to 350°F. Divide breadbetween 2 rimmed baking sheets.
  9. Bakeuntil bread is crusty but not hard, reversingsheets after 5 minutes, 10 to 12 minutestotal.
  10. Transfer to very large bowl and cool.
  11. Butter 13x9x2-inch baking dish.vegetable mixture into bread.
  12. Whisksalt, and pepper in small bowl to blendwhisk in 1 cup broth.
  13. Add egg mixturestuffing, tossing to combine evenly andadding more broth by 1/4 cupfuls if dry.
  14. Transfer stuffing to prepared dish.
  15. Bake stuffing uncovered until cookedthrough and brown and crusty on top,60 minutes.
  16. Let stand 10 minutes.

Nutrition Facts

Calories291kcal
Protein13.71%
Fat68.54%
Carbs17.75%

Properties

Glycemic Index
22.8
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
20.434347836868%

Flavonoids

Eriodictyol
0.14mg
Apigenin
4.67mg
Luteolin
0.24mg
Isorhamnetin
2.27mg
Kaempferol
0.37mg
Myricetin
0.3mg
Quercetin
9.32mg

Nutrients percent of daily need

Calories:290.5kcal
14.52%
Fat:22.58g
34.73%
Saturated Fat:10.27g
64.16%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:10.33g
3.76%
Sugar:4.03g
4.48%
Cholesterol:94.26mg
31.42%
Sodium:688mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Copper:3.77mg
188.4%
Vitamin A:6594.7IU
131.89%
Vitamin K:47.4µg
45.15%
Vitamin C:20.15mg
24.43%
Manganese:0.37mg
18.59%
Vitamin B3:3.37mg
16.84%
Vitamin B6:0.32mg
16.13%
Potassium:537.57mg
15.36%
Vitamin B1:0.22mg
14.47%
Phosphorus:135.71mg
13.57%
Fiber:2.82g
11.27%
Folate:42.95µg
10.74%
Magnesium:39.37mg
9.84%
Vitamin E:1.42mg
9.44%
Zinc:1.41mg
9.38%
Vitamin B2:0.15mg
9.11%
Iron:1.63mg
9.04%
Vitamin B12:0.52µg
8.62%
Vitamin B5:0.84mg
8.4%
Calcium:76.73mg
7.67%
Vitamin D:0.96µg
6.4%
Selenium:3.88µg
5.54%
Source:Epicurious