Sausage & White Bean Soup

Gluten Free
Dairy Free
Health score
35%
Sausage & White Bean Soup
45 min.
8
565kcal

Suggestions

Ingredients

  • medium carrots peeled
  • medium celery stalks 
  • quart chicken broth (carton or can)
  • 47.4 ounce cannellini beans white undrained canned
  • ounces prosciutto ham minced thinly sliced
  • 1.5 pounds sausage sweet italian hot
  • tablespoons olive oil 
  • medium onions 
  • teaspoon thyme leaves dried

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large, deep saute pan or soup kettle over medium-high heat. When pan is hot, add sausages; cook, turning once or twice, until well-browned on all sides, about 5 minutes. (Sausage will not be fully cooked at this point.)
  2. Remove from pan. When cool enough to handle, cut into slices 1/4-inch thick.
  3. Add prosciutto, onions, carrots, celery and thyme to the empty skillet; cook, stirring often, until well browned, 8 to 10 minutes. In a small bowl, mash one can of beans with a fork into a chunky puree.
  4. Add broth, whole and mashed beans, and sausage; cover and bring to a simmer. Reduce heat to medium-low; simmer, partially covered, to blend flavors, 20 minutes.
  5. Let rest 10 minutes; serve.

Nutrition Facts

Calories565kcal
Protein20.27%
Fat51.21%
Carbs28.52%

Properties

Glycemic Index
22.35
Glycemic Load
1.22
Inflammation Score
-10
Nutrition Score
26.115217378606%

Flavonoids

Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:565.38kcal
28.27%
Fat:32.41g
49.86%
Saturated Fat:10.76g
67.25%
Carbohydrates:40.62g
13.54%
Net Carbohydrates:27.92g
10.15%
Sugar:2.41g
2.68%
Cholesterol:71.4mg
23.8%
Sodium:1160.58mg
50.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.86g
57.72%
Vitamin B1:0.84mg
55.93%
Manganese:1.04mg
51.87%
Vitamin A:2568.63IU
51.37%
Fiber:12.7g
50.81%
Folate:186.94µg
46.74%
Selenium:30.22µg
43.17%
Phosphorus:431.64mg
43.16%
Potassium:1006.61mg
28.76%
Iron:4.89mg
27.19%
Vitamin B6:0.53mg
26.71%
Copper:0.53mg
26.29%
Magnesium:103.51mg
25.88%
Vitamin B3:4.67mg
23.36%
Zinc:3.34mg
22.25%
Vitamin B2:0.35mg
20.32%
Calcium:147.56mg
14.76%
Vitamin B12:0.84µg
14.05%
Vitamin B5:1mg
10.03%
Vitamin C:7.25mg
8.79%
Vitamin E:0.69mg
4.57%
Vitamin K:4.52µg
4.31%
Source:Allrecipes