6.2 ounce fast-cooking recipe and rice long-grain wild such as Uncle Ben's
0.5 pound sausage reduced-fat
2 cups water
Equipment
frying pan
Directions
Heat a large nonstick skillet coated with cooking spray over medium heat.
Add sausage, and cook 3 minutes or until browned, stirring often.
Remove sausage from pan, and keep warm.
Separate onion wedges into layers. Recoat pan with cooking spray.
Add onion; and cook 3 minutes or until browned, stirring frequently. Increase heat to high, and add water to pan; bring to a boil.
Add rice, seasoning packet, oregano, and red pepper. Return to a boil; cover, reduce heat, and simmer 4 minutes or until liquid is almost absorbed. Stir in reserved sausage and peas.