Sausage with Cabbage and Corn Sauté

Gluten Free
Dairy Free
Health score
21%
Sausage with Cabbage and Corn Sauté
25 min.
4
707kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this delightful Sausage with Cabbage and Corn Sauté! This dish is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine the savory aroma of sweet Italian sausages sizzling in a skillet, perfectly browned and bursting with flavor. Paired with tender cabbage and sweet corn, this dish brings together a wonderful medley of textures and tastes. The balsamic vinegar adds a tangy depth that elevates the entire dish, making it a perfect choice for lunch, dinner, or any time you crave a hearty meal.

With only 707 calories per serving, this recipe is a great option for those looking to enjoy a wholesome meal without compromising on flavor. Whether you’re cooking for yourself or entertaining guests, this Sausage with Cabbage and Corn Sauté is sure to impress. So grab your frying pan and get ready to whip up a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black
  • cups cabbage green cored thinly sliced
  • cup ears corn fresh frozen thawed (cut from 2 ears or )
  • 1.5 pounds ground sausage sweet italian
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • large onion thinly sliced into half-moons cut in half and

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Heat a large skillet over medium-high heat. Prick sausages with a fork and cook, turning occasionally, until browned all over and cooked through, 10 to 12 minutes.
  2. Transfer to a plate and cover with aluminum foil to keep warm.
  3. Heat oil in a skillet over medium heat.
  4. Add cabbage and onion; cook, stirring occasionally, 5 minutes.
  5. Add vinegar and cook, stirring occasionally, until cabbage is just tender, 3 to 4 more minutes.

Nutrition Facts

Calories707kcal
Protein15.43%
Fat73.07%
Carbs11.5%

Properties

Glycemic Index
45.25
Glycemic Load
4
Inflammation Score
-6
Nutrition Score
25.729565309442%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:706.55kcal
35.33%
Fat:57.43g
88.36%
Saturated Fat:19.83g
123.91%
Carbohydrates:20.35g
6.78%
Net Carbohydrates:16.3g
5.93%
Sugar:9.6g
10.67%
Cholesterol:129.27mg
43.09%
Sodium:1563.72mg
67.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.28g
54.57%
Vitamin K:82.57µg
78.64%
Vitamin B1:1.1mg
73.59%
Selenium:42.92µg
61.31%
Vitamin C:47.07mg
57.06%
Vitamin B6:0.72mg
36%
Vitamin B3:6.46mg
32.31%
Phosphorus:315.4mg
31.54%
Vitamin B12:1.55µg
25.8%
Zinc:3.48mg
23.2%
Potassium:782.74mg
22.36%
Manganese:0.43mg
21.38%
Vitamin B2:0.36mg
21.08%
Folate:81.15µg
20.29%
Iron:2.93mg
16.27%
Fiber:4.05g
16.2%
Vitamin B5:1.4mg
14%
Magnesium:55.92mg
13.98%
Copper:0.2mg
9.9%
Calcium:87.59mg
8.76%
Vitamin E:0.7mg
4.65%
Vitamin A:172.8IU
3.46%
Source:My Recipes