Sausage with Cabbage and Corn Sauté

Gluten Free
Dairy Free
Health score
28%
Sausage with Cabbage and Corn Sauté
15 min.
4
748kcal

Suggestions


If you're looking for a quick and delicious meal that checks all the boxes for flavor, nutrition, and dietary needs, look no further than this delightful Sausage with Cabbage and Corn Sauté! Perfectly suited for both lunch and dinner, this dish is not only gluten-free and dairy-free but also packed with a colorful array of ingredients that will tantalize your taste buds.

Imagine the rich, savory flavors of Italian sausages, perfectly browned and juicy, cooking alongside tender, sautéed red cabbage and sweet corn. The sweetness of the corn complements the earthiness of the cabbage, while the balsamic vinegar adds a zesty tang that elevates the entire dish. Within just 15 minutes, you can whip up this satisfying meal, making it an ideal choice for busy weeknights or casual get-togethers.

Each serving contains a hearty balance of protein, healthy fats, and just the right amount of carbohydrates, making it a wholesome option for anyone trying to maintain a balanced diet. Don’t miss out on this vibrant and easy-to-make recipe that brings together the comforting essence of home-cooked sausage with the freshness of vegetables. Treat yourself and your loved ones to a meal that’s both nutritious and bursting with flavor!

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup corn kernels frozen thawed (from 2 ears or and )
  • 1.5 pounds ground sausage italian
  • servings salt and pepper 
  • tablespoons olive oil 
  • large onion thinly sliced
  • cups cabbage red thinly sliced

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Prick the sausages with a fork and cook, turning occasionally, until browned, 10 to 12 minutes.
  2. Transfer to plates.
  3. Heat the remaining tablespoon of oil in the skillet over medium heat.
  4. Add the cabbage and onion and cook, stirring occasionally, for 5 minutes.
  5. Add the vinegar and cook, stirring occasionally, until the cabbage is just tender, 3 to 4 minutes. Stir in the corn, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  6. Serve with the sausage.

Nutrition Facts

Calories748kcal
Protein14.67%
Fat73.08%
Carbs12.25%

Properties

Glycemic Index
34.25
Glycemic Load
4.69
Inflammation Score
-9
Nutrition Score
28.524347761403%

Flavonoids

Cyanidin
280.12mg
Delphinidin
0.13mg
Pelargonidin
0.03mg
Apigenin
0.09mg
Luteolin
0.15mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.28mg
Quercetin
8.09mg

Nutrients percent of daily need

Calories:748.3kcal
37.41%
Fat:61.04g
93.91%
Saturated Fat:20.28g
126.75%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:18.76g
6.82%
Sugar:10.91g
12.12%
Cholesterol:129.27mg
43.09%
Sodium:1562.6mg
67.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.58g
55.15%
Vitamin C:82.93mg
100.52%
Vitamin B1:1.08mg
72.27%
Selenium:43.42µg
62.03%
Vitamin K:55.36µg
52.72%
Vitamin B6:0.85mg
42.47%
Vitamin B3:6.54mg
32.7%
Phosphorus:314.35mg
31.44%
Vitamin A:1509.06IU
30.18%
Manganese:0.54mg
26.98%
Vitamin B12:1.55µg
25.8%
Potassium:881.58mg
25.19%
Vitamin B2:0.42mg
24.97%
Zinc:3.55mg
23.64%
Iron:3.42mg
19%
Fiber:4.26g
17.04%
Folate:59.93µg
14.98%
Magnesium:56.17mg
14.04%
Vitamin B5:1.26mg
12.55%
Calcium:105.04mg
10.5%
Copper:0.19mg
9.56%
Vitamin E:1.2mg
8%
Source:My Recipes