Sausage with Escarole and White Beans

Gluten Free
Health score
46%
Sausage with Escarole and White Beans
25 min.
4
696kcal

Suggestions

Ingredients

  • 19 ounce beans white drained and rinsed canned
  • 0.5 cup cooking wine dry white (such as Sauvignon Blanc)
  • small head endive roughly chopped
  • cloves garlic thinly sliced
  • pound sausage italian
  • servings kosher salt and pepper 
  • cup chicken broth low-sodium
  • tablespoon olive oil 
  • small onions cut into wedges
  • 0.5 cup parmesan grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • cutting board

Directions

  1. Heat the oil in a large saucepan over medium heat. Cook the sausage, turning occasionally, until browned and cooked through, about 10 minutes.
  2. Transfer to a cutting board and let rest at least 5 minutes before slicing.
  3. Add the onions to the pan and cook over medium heat, stirring occasionally, until soft, about 6 minutes.
  4. Add the garlic and cook, stirring, for 1 minute.
  5. Add the wine and broth and bring to a boil.
  6. Add the beans, escarole, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until the escarole wilts, about 3 minutes.Spoon into individual bowls and top with the Parmesan.
  7. Serve with the sausage and crusty bread, if desired.Substitution: If you are unable to find escarole, a slightly peppery relative of endive with sturdy light green leaves, try using Swiss chard or spinach.

Nutrition Facts

Calories696kcal
Protein19.77%
Fat57.38%
Carbs22.85%

Properties

Glycemic Index
47
Glycemic Load
8.22
Inflammation Score
-10
Nutrition Score
35.746956365264%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
11.6mg
Myricetin
0.05mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:695.62kcal
34.78%
Fat:43.27g
66.57%
Saturated Fat:15.59g
97.46%
Carbohydrates:38.78g
12.93%
Net Carbohydrates:28.19g
10.25%
Sugar:2.36g
2.62%
Cholesterol:94.68mg
31.56%
Sodium:1274.02mg
55.39%
Alcohol:3.1g
100%
Alcohol %:0.78%
100%
Protein:33.54g
67.08%
Vitamin K:266.28µg
253.6%
Folate:263.94µg
65.99%
Manganese:1.32mg
65.88%
Vitamin B1:0.89mg
59.26%
Vitamin A:2536.4IU
50.73%
Selenium:33.81µg
48.3%
Phosphorus:433.11mg
43.31%
Fiber:10.59g
42.37%
Potassium:1373.94mg
39.26%
Iron:6.66mg
36.99%
Calcium:339.85mg
33.99%
Zinc:4.92mg
32.77%
Copper:0.57mg
28.46%
Magnesium:111.58mg
27.9%
Vitamin B6:0.55mg
27.54%
Vitamin B3:5.19mg
25.93%
Vitamin B2:0.4mg
23.28%
Vitamin B12:1.24µg
20.68%
Vitamin B5:1.95mg
19.53%
Vitamin C:12.87mg
15.6%
Vitamin E:2.1mg
13.99%
Source:My Recipes