Sausage with Hominy and Spinach

Gluten Free
Dairy Free
Health score
20%
Sausage with Hominy and Spinach
25 min.
4
458kcal

Suggestions


Are you looking for a delicious and satisfying meal that is both gluten-free and dairy-free? Look no further than this delightful Sausage with Hominy and Spinach recipe! In just 25 minutes, you can whip up a hearty dish that serves four, making it perfect for a family lunch or a cozy dinner with friends.

This recipe combines the rich flavors of savory sausages with the unique texture of hominy, a staple in many cuisines. The addition of fresh spinach not only adds a vibrant color but also packs in essential nutrients, making this dish a wholesome choice. With a hint of garlic and a touch of red chile flakes, each bite is bursting with flavor, ensuring that your taste buds will be thoroughly satisfied.

Whether you're a busy professional, a parent juggling multiple tasks, or simply someone who loves good food, this meal is designed for you. The quick cooking time means you can enjoy a gourmet experience without spending hours in the kitchen. Plus, the versatility of this dish allows for easy substitutions, so you can tailor it to your preferences or dietary needs. From swapping out greens to trying different proteins, the possibilities are endless!

So, gather your ingredients and get ready to indulge in a comforting and delicious meal that everyone will love. Your taste buds will thank you!

Ingredients

  • 0.3 tsp pepper black freshly ground
  •  garlic cloves 
  • 29 oz hominy rinsed drained canned
  • tablespoon olive oil divided
  • 0.3 teaspoon chile flakes red
  • 0.3 tsp salt 
  •  sausages ( 1 lb. total; see Notes)
  • 10 ounce spinach leaves fresh
  • 0.5 cup vegetable broth dry white divided

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • wooden spoon
  • aluminum foil
  • stove
  • spatula
  • tongs

Directions

  1. Preheat oven to 20
  2. Put a large frying pan (not nonstick) over medium-high heat. When hot to the touch, add 1 tsp. olive oil and sausages. Cover and cook 4 minutes. With tongs or a spatula, turn sausages over, cover, and cook until cooked through (cut one to test), about 4 minutes.
  3. Transfer sausages to a rimmed baking sheet, cover with foil, and put in oven to keep warm.
  4. Add 1/3 cup wine or broth to the pan, using a wooden spoon or spatula to scrape up any browned bits left by the sausages.
  5. Add hominy, 1/4 tsp. salt, and 1/4 tsp. pepper. Cook, stirring occasionally, until all of the liquid has evaporated and hominy is hot and starting to stick to pan.
  6. Transfer hominy to baking sheet with sausages, piling it next to them.
  7. Add remaining wine or broth to pan, scrape up any browned bits, and pour over hominy. Re-cover baking sheet with foil and return it to oven.
  8. Increase stovetop heat to high and add remaining 2 tsp. olive oil, the garlic slivers, chile flakes, and 1/8 tsp. salt to pan. Cook, stirring, until fragrant, about 30 seconds.
  9. Add spinach and cook, stirring, until wilted and cooked through. Divide spinach among 4 plates.
  10. Add hominy and sausage, plus more salt and pepper to taste.
  11. Serve hot.
  12. Variations
  13. Add cream: Skip step 2 and put hominy in a separate pan with 1 tbsp. butter, 3 tbsp. heavy cream, and salt and freshly ground black pepper to taste. Cook over medium heat, stirring occasionally, until hot, 5 to 7 minutes.
  14. Swap greens: Use chard, kale, or other hearty greens in place of the spinach: Bring a large pot of water to a boil, add 10 oz. trimmed greens and 1 tbsp. salt, cook for 2 minutes, drain, and chop greens.
  15. Add instead of spinach in step
  16. Try beans: Instead of hominy, use cooked white beans, pinto beans, or cranberry beans.
  17. Go beyond sausage: We love the intense flavor this dish gets from sausage, but any quick-cooking meat works; try pork chops, chicken breast halves, or hanger steak.

Nutrition Facts

Calories458kcal
Protein15.77%
Fat55.45%
Carbs28.78%

Properties

Glycemic Index
41.75
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
26.190869580144%

Flavonoids

Luteolin
0.53mg
Kaempferol
4.53mg
Myricetin
0.27mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:458kcal
22.9%
Fat:28.17g
43.33%
Saturated Fat:8.26g
51.65%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:26.09g
9.49%
Sugar:4.31g
4.79%
Cholesterol:61.2mg
20.4%
Sodium:1570.93mg
68.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.04%
Vitamin K:345.54µg
329.09%
Vitamin A:6812.09IU
136.24%
Manganese:0.83mg
41.37%
Folate:140.5µg
35.13%
Zinc:4.4mg
29.35%
Fiber:6.8g
27.22%
Vitamin C:20.98mg
25.43%
Magnesium:101.55mg
25.39%
Iron:4.22mg
23.44%
Vitamin B3:4.6mg
23.02%
Phosphorus:224.28mg
22.43%
Vitamin B6:0.43mg
21.51%
Vitamin B1:0.3mg
19.91%
Potassium:634.95mg
18.14%
Vitamin E:2.26mg
15.05%
Vitamin B2:0.25mg
14.88%
Vitamin B12:0.72µg
12.04%
Copper:0.22mg
10.87%
Calcium:102.17mg
10.22%
Selenium:7.12µg
10.17%
Vitamin B5:0.94mg
9.45%
Vitamin D:1.11µg
7.37%
Source:My Recipes