Sausage with Mango Salsa

Gluten Free
Dairy Free
Health score
17%
Sausage with Mango Salsa
50 min.
3
301kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh chopped
  • pinches garlic salt to taste
  •  juice of lime juiced
  •  mangos fresh peeled chopped
  • 0.5 cup orange juice 
  • 0.5  peaches fresh peeled chopped
  • tablespoon onion red chopped
  •  turkey sausage links italian
  • cups water 
  • cup rice white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.
  2. Bring water to a boil in a saucepan over high heat.
  3. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.
  4. Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes.
  5. Remove sausages from pan; cut into bite-sized pieces.
  6. Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes.
  7. Add mango salsa to sausage; stir to combine, about 30 seconds.
  8. Sprinkle with garlic salt; serve over rice.

Nutrition Facts

Calories301kcal
Protein7.57%
Fat2.74%
Carbs89.69%

Properties

Glycemic Index
88.06
Glycemic Load
37.59
Inflammation Score
-7
Nutrition Score
11.358695675821%

Flavonoids

Cyanidin
0.55mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.42mg
Epigallocatechin
0.26mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.29mg
Hesperetin
5.84mg
Naringenin
0.92mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:301.03kcal
15.05%
Fat:0.92g
1.41%
Saturated Fat:0.23g
1.41%
Carbohydrates:67.68g
22.56%
Net Carbohydrates:65.21g
23.71%
Sugar:15.44g
17.16%
Cholesterol:0.53mg
0.18%
Sodium:283.38mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin C:50.39mg
61.08%
Manganese:0.74mg
37.17%
Vitamin A:926.25IU
18.53%
Selenium:10.54µg
15.06%
Copper:0.28mg
14.04%
Folate:50.3µg
12.57%
Vitamin B6:0.22mg
10.89%
Fiber:2.47g
9.89%
Phosphorus:97.38mg
9.74%
Vitamin B3:1.87mg
9.36%
Potassium:319.29mg
9.12%
Vitamin B5:0.9mg
9.03%
Magnesium:31.87mg
7.97%
Vitamin B1:0.11mg
7.37%
Vitamin E:0.91mg
6.09%
Zinc:0.86mg
5.76%
Iron:0.89mg
4.93%
Vitamin B2:0.08mg
4.76%
Vitamin K:4.24µg
4.04%
Calcium:37.76mg
3.78%
Source:Allrecipes